Sea cucumber is rich in protein, amino acids, vitamins, and has been the "first of the hundred supplements" since ancient times.
Legend has it that during the reign of Qin Shi Huang, he was bent on immortality. The fishermen on the seaside gave him a tribute to the sea cucumber. Due to the delicious taste of sea cucumbers and the high cooking level of the imperial chef, Qin Shi Huang ate sea cucumbers for a period of time, feeling energetic and much better, and he believed that sea cucumbers really had a nourishing effect of prolonging life. Since then, sea cucumbers have become the court dish hand-picked by Qin Shi Huang, and later emperors of various dynasties liked to eat sea cucumbers to nourish their bodies.
In Yantai, people get sick and eat sea cucumbers to nourish them after surgery, and healthy people generally eat sea cucumbers from Lidong to enhance their resistance. The price of sea cucumbers has always been expensive, at home, how to eat sea cucumbers in general? Now I will share with you a few ways for Yantai people to eat sea cucumbers, which are simple and delicious, and the tonic effect is good. (Advocate eating sea cucumber in the morning, followed by noon)
Rice and millet can be boiled with sea cucumber, and there are more sea cucumber porridges cooked with millet.
To prepare millet sea cucumber porridge:
The first approach: the basic paragraph
Millet porridge cooked to most of the time, sea cucumber put in, according to their preferences, you can add a little salt, a little broth, cooked can be, you can add a little greens goji berries garnished.
The second method of sea cucumber millet porridge:
1, one or two pieces of water hair sea cucumber (adults eat half or one a day, enough nutrition), sea cucumber cross cut into pieces;
2, dried sea rice, dried scallops each a little (used to freshen, while the sea rice dried scallops are also very nutritious), you can also use no sea rice dried scallops, only use sea cucumbers. Dried sea rice scallops soaked in water for 15 minutes and rinsed;
3, a little green onion and ginger shredded; 2 rape hearts;
4, after the millet comes to a boil with water, continue to cook for 15 minutes on low heat, add shredded onion and ginger, sea cucumber slices, sea rice and dried scallops, a little salt, continue to cook for 5 minutes;
5, Finally add rape hearts, a little goji berries, cook for 2 minutes to get out of the pot.
This millet porridge tastes, there is the fragrance of millet and the light deliciousness of seafood, there are green vegetables, nutritional nourishment, easy digestion, easy to absorb. Ideal for people with weak gastrointestinal conditions.
First approach:
Two eggs, add a little salt, cooking oil, a little warm water, steam on the pot until semi-cooked, add water hair sea cucumber, water hair sea rice and silver fish, sprinkle with green onions, steamed.
Egg soup second method (sea cucumber slices):
1, 2 eggs, warm boiling water, a little salt, a little peanut oil, stir well;
2, a piece of water hair sea cucumber, horizontally cut into slices, shrimp fresh beying silver fish and the like are OK, dried scallops and dried sea rice can also be, come to two things, rinse clean and spare;
3, egg liquid on the pot steamed to most of the cooked, egg liquid slightly formed, add green onions, sea cucumber slices, other small seafood, continue to steam for 10 minutes to get out of the pot, and finally according to personal taste, you can pour a little flavor of extremely fresh soy sauce or sesame oil (do not add it).
Sea cucumber egg soup, simple to operate, tender and delicious taste, easy to digest, easy to absorb, suitable for all ages.
1, half a catty of fresh pork, chopped into pork filling;
2, 1/2 catty leeks, wash and chop;
3, 2 pieces of water hair sea cucumber (that is, edible sea cucumber) are also OK, washed and cut into small pieces;
4, fresh shrimp or water hair golden hook sea rice a little;
5, pork filling with cooking oil, monosodium glutamate, soy sauce, add a little water in parts, stir well;
6, Finally add sea cucumber, shrimp and leeks, stir well, you can wrap the dumplings.
Sea cucumber stuffed dumplings, delicious and fragrant, have the unique charm of sea cucumbers, rich in nutrition, very tempting.
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