Using the hot pot base to cook a pot of sour soup powder, the four people of the old and young have a big appetite, and they eat happily without vegetables and meat. Because of the epidemic, the early spring of spring has lost its vitality. Self-isolation at home and not going out, although it will make the mood a little depressed, but also bring a lot of inconvenience to life, but also stimulate people's enthusiasm for life.
For example, during this time, the rice cooker cake, cold skin, snack cat ears, fancy steamed buns, etc., all made the girls and boys who had never cooked have fun. For me, a food blogger, these are even more difficult for me.
There is a lot of inventory at home, that day I took a few photos of the hoarding goods and wrote an article, which really frightened the people outside the circle. In addition to the lack of fresh vegetables and fruits, dry grain may not be able to eat clean for three months. There is no way, the family is old, if there is a treasure, but also like a squirrel over the winter like a constant storage of food.
There are a lot of sweet potato noodles at home. Look, the fine one was sent by Jiangxi's eldest niece in early winter, and the thick one was bought by my mother from the market. Usually eat a sour chili powder, a stew pot of cabbage noodles, grab a handful of it and you can make a dish.
Sweet potato is a common food in the north and south, containing dietary fiber, carotene, vitamins a, b, c, e and potassium, iron, copper, selenium, calcium and other more than ten kinds of trace elements, high nutritional value, by nutritionists called the most balanced nutrition of health food. The large amount of plant fiber in sweet potatoes also has a laxative and intestinal effect. Although sweet potato noodles are made of sweet potato starch, the fiber in them has disappeared, but most of the trace elements and other nutrients are still there. Eating sweet potato noodles often can also play a role in strengthening the body, moisturizing the intestines and laxatives, and appetizing the effect of smoothing the stomach.
There are also several packs of different flavors of hot pot base at home. The amount of exercise at home every day is very small, and the spicy and stimulating ones should still be eaten less, so as not to cause discomfort caused by catching a cold and catching fire. Hot pot recently plan to eat, what ingredients are not enough, it is better to use tomato sour soup hot pot base to cook a pot of sweet potato noodles, can be used as a staple food can be soup, appetizing and moist, dishes do not need more, just to solve the "urgent" of less fresh vegetables at home.
【Ingredients】 Sweet potato vermicelli to taste, soup tomato hot pot base 1 pack, lettuce 1 sprig, 2 coriander, 1 pot of water
【Serving Size】4 people eat
【Production process】
1. Sweet potato vermicelli is ready, soaked in cool water to become soft; sweet potato powder has a coarse powder fine powder, you can choose according to your own preferences; sweet potato powder is generally dark yellow or light brown, cooked for a long time without melting;
2. 1 packet of soup tomato hot pot base, sweet and sour appetizer, and then prepare a lettuce and a few coriander, add color and flavor, but also from which to take in rich vitamin C and plant fiber, appetizing and promote gastrointestinal peristalsis;
3. Boil a pot of water, the amount of water can be prepared according to the number of people eating, after the water boils, pour the tomato soup into the pot;
4. Bring to a boil over high heat, let it emit a rich aroma, taste salty, salt or other spices;
5. Put the soft sweet potato noodles into the pot and boil them again; the sweet potato noodles are resistant to cooking, and will continue to absorb the soup after coming out of the pot, so do not cook them completely in the pot to the right taste, cook soft;
6. Cut large pieces of lettuce and inch coriander into the pot; green leafy vegetables turn yellow from green to yellow after encountering heat and acid, if you are very concerned about the color, you can put the soup powder into the bowl and then sprinkle it on the surface, red and green contrast, more tempting appetite.
1. Sweet potato vermicelli tendons are smooth, the color is generally dark yellow or light brown, if the sweet potato vermicelli is particularly white and transparent, you can consider whether to add a whitening agent, so choose a big brand or a trustworthy quality merchant when purchasing;
2. Sweet potato noodles are soaked in cool water and then put into the pot, which can not only remove the dust cloud attached to the surface during storage and transportation, but also save the time of cooking;
3. Without tomato soup hot pot base, you can cut the tomatoes into small pieces and fry them, add salt, soy sauce, soy sauce, soy sauce and other spices; to increase the sweet and sour taste, you can put an appropriate amount of tomato paste or tomato sauce before leaving the pot.
"Make a good meal with love, record the beauty with your heart, and use a simple method to present the mellow taste of the ingredients." I'm Meggy Dancing Apple, a national level health manager and a stay-at-home mom. Welcome to follow, like, forward, favorite, leave a message! Happy to know you, may happiness and deliciousness always accompany you and me!
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