Nutritious Breakfast No. 203, made of homemade rice noodles to make tamales duck, the powder is soft and rotten and flavored #Gourmet ##Eat in China # #我的早餐日记 #

Hello everyone, I'm Allie, a good day starts with a nutritious breakfast, eat a good breakfast and be energetic all day. Eat well for breakfast, full for lunch, eat less for dinner, low oil and low salt, light diet, this is my habit for many years, I hope to eat healthy, eat beautiful, eat out of good shape with friends!

Today and share with you the tamales of duck this dish, from homemade rice noodles to marinated duck to steamed, all share in detail to everyone, almost the New Year, you can collect it for your family to eat Oh!

【Ingredient Details】

Duck, rice, taro, green onion, ginger, garlic, star anise.

【Directions】

The duck is washed and cut into small pieces.

Prepare an appropriate amount of rice.

Wash the taro clean.

Wash the green onion, ginger, garlic and star anise and cut it for later.

Prepare the ingredients.

Add shallots, ginger, garlic, star anise, salt, soy sauce and dark soy sauce to the duck.

Mix well and marinate overnight, the marinated duck is tender and more flavorful.

Pour the washed and dried rice into the pot.

Slowly sauté over low heat until browned.

Be sure to stir-fry slowly over low heat, the high heat is easy to paste. You can fry more at a time, and it is very good to cook porridge and soak water, which is particularly fragrant.

The sautéed rice is cooled and beaten into a fine powder with a beater.

This is my beaten rice noodles, especially delicate, my own rice noodles without additives, eat more assured.

Pour some rice noodles over the marinated duck.

Mix well so that the duck meat is evenly glued to the rice noodles.

Top the duck with a moderate amount of taro chunks.

Add enough water to the pan and place the duck on the steaming curtain.

Steam on high heat for an hour.

After steaming, take it out and sprinkle some green onion on the plate upside down.

The color is attractive and the fragrance is intense.

After marinating, the duck meat is soft and rotten, and the steaming processing method can retain the nutritional value of the duck meat to the greatest extent, and it is fragrant but not greasy, low fat and healthier.

Taro absorbs the fat of duck meat, delicious flavor, powdery and soft, easy to learn, friends can try it!

Today's staple is pumpkin pretzels.

Steamed pumpkin, pressed into a fine puree, added to flour, yeast water and into a soft and hard dough.

Cover and ferment to twice as large.

This is the fermented dough.

Prepare an appropriate amount of puff pastry and salt and pepper.

Remove the dough, knead the dough repeatedly to vent and knead into a smooth dough.

Divide into evenly sized dough seeds.

Roll out into round dough sheets with a thickness of 1 mm.

Brush with puff pastry evenly.

Sprinkle with salt and pepper.

Slowly roll up from the side.

After rolling up, look like this.

It is then rolled from one end to the other.

Turn over the rolled dough.

Gently press with your hand.

This method makes a cake with many layers and a good taste.

Cover with plastic wrap and wake up for 20 minutes.

After the electric cake bell is preheated, brush a little oil, put the raw embryos into the electric cake bell, and leave a gap between each embryo.

Brush a little oil on the surface of each embryo to prevent the cake from drying out.

Cover and burn until one side is slightly scorched and turned over. Because the cake is thicker, the lid is burned, and it is cooked quickly, and there is no need to worry about the inside of the cake being burned.

Continue to cover the lid.

Repeat the dough twice, burn until both sides are browned, the pie bulges, and press with a spoon to quickly rebound to indicate that the cake is cooked.

Fluffy and soft, peppery.

Added pumpkin, golden seductive and nutritious.

The outside is burnt yellow and the inside is soft.

Salty and delicious, many layers, noodles are easy to digest, friends who love pasta can try Oh!

Spinach egg soup

After boiling water, pour in the cleaned spinach, add a little oil, cook for two minutes to remove the water control, add oil to keep the spinach tender green, and blanch the water to remove the oxalic acid in the spinach.

Another pot, add the right amount of water, boil after turning the heat to low and then pour in the egg liquid, use chopsticks to slowly pick up the egg liquid, while picking into the pot, so that the egg flowers are more beautiful, the taste is softer and tenderer, and then add an appropriate amount of shrimp, flavor and calcium.

Add the blanched spinach, add lard or sesame oil, add a little salt and cook for a minute.

Spinach is tender green and fragrant, eggs are soft and refreshing, soup is delicious and delicious, less oil is not greasy.

Steamed chestnuts.

Apples, oranges, small tomatoes.

I used to eat fruit for breakfast and not at other times. Although the fruit is good, it should not be eaten much, and the appropriate intake every day can meet the needs of the body.

A nutritious breakfast, a delicate presentation, a good mood, everything comes from love!

I am allie who loves life and loves to make food, friends who like me, please pay attention to me, thank you for your support!