In the autumn, the weather is exceptionally dry, both north and south. But for women in the north, autumn is the season that leaves the rings of the year on the face. I once read a text to the effect that the women of the south have gone through the cycle of the four seasons, and the imprint left by time is not very obvious, but the women of the north, as long as they have passed an autumn, the changes brought to the skin and face are clearly visible. I think there are two reasons, not only the autumn in the north mentioned above is drier than in the north, but also a reason, that is, women in the south love to cook soup, almost have soup to drink at meals, and women in the north, drink soup several times a month is not less.
Therefore, mortal women, if you want to age slowly, diet therapy, is not negligible, expensive cosmetics, not necessarily more effective than dietary therapy. When every autumn sneaks by, I like to make myself a silver ear soup to drink, initially just white fungus and red dates, and later add peach gum and soap horn michelle swallow. The diversity of ingredients, the great enrichment of the taste of the white ear soup, the smooth glutinous of white fungus and soap horn rice, the q bomb of peach gum, the snow swallow like bird's nest, a spoonful of mouth, sweet and moist, natural good taste.
However, using white fungus to cook soup, pay attention to it is really a lot, learn to eat right, the correct way to share with everyone.
【Ingredients】: 1 white fungus (dried), 30 grams of peach gum, 20 grams of soap horn rice and snow swallow, 1 large piece of yellow rock sugar, and an appropriate amount of purified water.
【Specific method】:
1, white fungus should be soaked in room temperature water for 1-2 hours in advance, if the time is urgent, you can soak in hot water, about 20 minutes can be soaked. Here we must pay attention to the fact that the white fungus with foam hair should not stay overnight, and it is not safe to eat. Over the years, we have often seen news of food poisoning of white fungus and fungus that have been soaked overnight, and everyone should take it as a warning.
2, peach gum and snow swallow, are the wood pulp secretion of trees. Peach gum is secreted by peach trees, snow swallow is secreted by apple trees, peach gum is all over the country, but snow swallows only have in Yunnan and other places in China, it bubbles out and bird's nest is similar, so it is also called "snow bird's nest". Most of the peach gum has some impurities, and it is best to remove the impurities carefully before soaking.
3: Wash the peach gum, soap corner rice and snow swallow with water, and then add water to soak for 1-2 hours.
4. When the peach gum becomes soft and the volume is significantly expanded, the next operation can be carried out.
5, tear the soaked white fungus into small pieces, put into the electric pressure cooker, peach gum soap horn rice and snow swallow are also poured in, add pure water that does not exceed the scale.
6, start the electric pressure cooker, I use the zhen rice ufo rice cooker pressure cooker soup program, the appearance of this pot is very distinctive, and two inner tanks, one for stewed rice, one for the pressure cooker liner, rice cooker and pressure cooker two in one, save space. Use a pressure cooker to cook this soup, save trouble and effort, easy to glue.
7. 10 minutes before the end of the program, press the exhaust button for three seconds, open the pressure cooker lid, put the brown rock sugar in, then cover the pot lid, and continue to finish the soup program.
8, so that the pot of white fungus soup, thick and smooth, gelatinous full of pot. This pot I boiled is enough for the whole family to drink, a large bowl per person, and the water is replenished.
1, white fungus to glue, the selection of materials is very important. Some white fungus can not be cooked out of glue, so the white fungus is suitable for cooking, not suitable for soup.
2, do not think that the use of pressure cooker to cook silver ear soup is not good, just the opposite, the use of pressure cooker can make these ingredients of white ear peach gum out of the glue faster, easily boil a pot, suitable for the whole family to eat. If it is eaten by a single person, it can be replaced by a health cup or the like.
3, bubble hair white fungus can not stay overnight, the same, the pot of good silver ear soup and soup can not stay overnight, the day to do the day to eat, it is best to drink fresh, otherwise it will produce nitrite.
4, a little more, eat more white food in autumn is good for the lungs, so whether it is white fungus or lilies, whether it is cabbage or yam white radish, everyone should eat more.
I am silent poetry, love to cook, like to make the simplest ingredients the best taste, welcome attention. This graphic work is a silent poem original, and it is strictly forbidden to carry and steal pictures from bad self-media.