Many people think of Thai girls, will feel that it is thick eyebrows and big eyes, a thought is a strong curry taste, in fact, in many Thai girls there are also a lot of very pure big beauty, such as today's girl mai davika is a high-value good figure of pure beauty, although she also has a Thai thick eyebrows, but her overall facial features are not completely traditional Thai looks, but with pure sexiness.
Mai davika not only has a good-looking face, but also has a very good figure, seeing her devil figure, the real vest line is stronger than anyone, and her waist is also very slender, and the proportion of the whole figure is just right. As a fitness expert, Mai often goes to the gym with her good sisters to exercise, is a famous fitness sister flower, and it is really rare to be able to maintain such self-discipline.
The mai who has been working out for many years is very good, 175 cm tall, but her weight is actually only 42 kg, so the superior figure is really very anti-heavenly. The secret that allows her to have such a devilish figure is actually fitness, having such a thin body, vest line and big long legs coming together, the whole body is very envious. In fact, as long as we insist on fitness and love fitness like mai, we can also have such a good body.
In our fitness training, including fat loss fitness and shaping fitness these two parts, some people fitness is just to lose weight, some people fitness is to make the body line better, some people are hoping to lose weight and then shape, no matter what the purpose, these can be done through fitness. If you want to lose fat, you can choose a more high-intensity exercise, such as hiit, if you want to shape, you need us to carry out targeted training according to the details you want to practice.
We can divide the week into tasks, Monday is the back training day, Tuesday is the hip training day, Wednesday is the waist training day, and so on. In this way, our body line can have an overall improvement, and the training effect of different movements on our different areas is different, and we need to learn further here.
Here, you can share two better fitness actions, mainly to allow us to get a partial improvement in the fitness training, train our perfect lines, and train our devil figure.
First, the back of the neck dumbbell arm flexion and extension
Usually we practice this movement in a sitting position, which can make our body more stable. First, after we take the dumbbells, we lift the dumbbells to the sides of our heads, trying to be on either side of our ears, and then let our arms clamp the ears. Then we bend our arms backwards so that the angle of our large arms is about 45 degrees smaller. The first movement is to slowly lift our dumbbells up again, so that our arms are back to a straight state, and then slowly lowered. This action allows our arm lines to be exercised.
Second, dumbbell selection
We can choose a chair that we can lean on, or we can choose to stand. The same two hands holding dumbbells, slightly chubby, keep our palms forward, and our gaze in one direction. Slowly lift our dumbbells up, then raise our arms to an outstretched state. Because of the weight of the dumbbells, it will make us feel that our shoulders are stimulated at this time, and then we slowly return to position. Repeat this push and return to position. The main thing is to be able to exercise our shoulders and arms, and many people can improve if they slip their shoulders.
The real devil figure has always needed to be trained, like those who are thin and do not exercise, the figure is easy to rebound, but if it is fitness, our muscles can become very tight, it is not easy to relax, if we can long-term fitness, our figure can maintain a relatively stable state, keep our devil figure all the way.