As a northerner, the love of pasta is really integrated into the blood. Whether it is steamed bread or noodles, you can't stand it the next day without eating it, especially noodles, which are simple and quick to make, whether it is fishing noodles or soup noodles. Usually do not want to cook, or if you are in a hurry, cook a bowl of noodles, simple and delicious.
But for the small partners who will not make their own noodles, they will like to buy noodles to eat, the characteristics of noodles are convenient and easy to store, there are plenty of carbon water and protein in the noodles, and the nutrients are more comprehensive. The advantages of long shelf life, easy storage, and eating and taking are still very popular.
However, the supermarket is full of noodles, including hollow noodles, vegetable noodles, egg noodles, coarse grain noodles, etc., each of which tastes different. Some people buy it without looking at it, which is very wrong. Today, let's take a look at it together, so how should we choose noodles? Which 4 kinds of noodles are not recommended to buy, no nutrition and waste of money.
1. Noodles with high "sodium" content
In the production process, in order to ensure that the noodles are whiter and brighter in color and smooth in taste, some salt will be added to the noodles, but if the sodium content is too high, the amount of salt contained in the noodles will also increase. However, sodium can not be added too much, otherwise it is easy to make people suffer from diseases such as high blood pressure.
In general, the sodium content in the noodles is 450-600 mg, which is relatively low, which does not affect the taste of the noodles and does not have a great impact on health. So when we buy noodles, we can look at the ingredient list, if the sodium content exceeds the qualified range, do not buy.
2, not easy to be broken surface
The usual shelf life of natural noodles is 12 months, but there are some bad merchants who will increase the shelf life of noodles in order to make noodles more elastic, so they will add "guar gum" to the noodles, but long-term consumption of a large amount of guar gum is very harmful to the body.
Therefore, if you have the conditions, you can fold a noodle, if it is not easy to break, it means that the "guar gum" of this noodle is added more, and you must not buy it.
3. Multigrain noodles
This includes some soba noodles, or vegetable noodles and the like, I do not recommend that you buy such noodles, such noodles are not only expensive, but also do not supplement the human body with nutrients, it is better to have this time to eat more vegetables. If you want to buy, it is not recommended that you buy with the word "refined", the grains will also lose a lot of nutrients and minerals after refining, and ordinary noodles are similar, such as refined oat noodles, refined buckwheat noodles.
4. Noodles suspected of adding whitening agents
The normal noodle color is slightly yellow in white, and we will see that many noodles are very white when we buy it, and it is likely that it has undergone chemical bleaching and used a whitening agent. It is no problem to eat this whitening agent in small quantities, but it is also harmful to eat it regularly, so it is not recommended to buy special white noodles. There is also that kind of colorful noodles, which are likely to be the reason for the addition of pigmentation, it is recommended that you buy less.
The above is the 4 points to pay attention to when purchasing noodles, do you remember? Choose noodles, don't look at the brand and price, no nutrition and waste money! What other suggestions do you have that you can share with you.