Hello everyone, I'm a monkey!
Today we're going to talk about freezing age!
Growing old is an unavoidable natural law, no one can be spared, the heavens will not pity any one, those immortal goddesses you see, in addition to makeup, p-chart, how many are the real "frozen age goddesses"?
Simply put, in fact, the goddess of frozen age refers to the female stars who are actually very old but look young!
The first person that came to my mind was Li Ruotong, who was definitely a well-deserved "goddess of frozen age" in the entertainment industry.
Li Ruotong, the little dragon girl of that year flashed the hearts of thousands of young men, and became the dream lover of a generation or even several generations, in the hearts of many people, the most beautiful little dragon girl is none other than Li Ruotong!
Today's Li Ruotong is more than 50 years old, she is no longer young, but she is still heartwarming, good looks, graceful, tall and exquisite figure, so that people can not see that she has a 50-year-old shadow.
Now Li Ruotong, although not as full of collagen as when he was young, but the skin state and figure are not comparable to ordinary people, people in their 50s, the figure is like a 20-year-old girl, the overall person looks exceptionally young, especially the sexy "vest line", which makes people pay attention and make people kneel!
It is said that beauty is easy to age, Li Ruotong told us with facts, in the face of aging we are not completely helpless, you can delay the speed of aging in some ways. Moreover, weight control and body maintenance are achievable regardless of age.
In fact, it is very simple, as long as you insist on exercise every day, the summary is one sentence: exercise is the best way to resist aging.
Li Ruotong himself revealed that the secret to becoming a "goddess of frozen age" is fitness sports.
People who know li ruotong know that Li Ruotong is a full iron master, especially in the past two years, but also frequently posted fitness photos, it can be seen that she likes fitness sports on weekdays, and often shares fitness actions with fans, let's learn how Li Ruotong became a "goddess of frozen age"!
First of all, Li Ruotong believes: do not rely on dieting, rely on fitness!
From Li Ruotong's sharing, we can see that her fitness exercise, at least three times a week, from the warm-up before exercise to the end of stretching after exercise, the whole process is about 2 hours, insist on treating without slackening!
So today we will share a few li ruotong sports movements, let's practice together!
The first is a set of exercises in the vest line, which is to abuse the abdomen!
Action 1: Supine curl
Mainly train the waist and abdomen, each group of 15, do three groups
[Quick slimming of the abdomen, the strongest action of burning belly fat, the effect is very obvious after 15, easy for beginners to get started]
Action Two: Russian Turnaround
Mainly train the lumbar abdominal and oblique abdominal muscles, 15 on each side, do three groups.
【Quickly exercise the waist, abdomen and oblique abdominal muscles, step by step, you can train with weight, the effect is doubled】
Action Three: Lie on your back and raise your legs
The main training is lumbar abdomen, the lower part of the rectus abdominis muscles, each group of 15, do three groups.
[A good action of leg training and abdominal training can effectively exercise our abdominal muscles, and at the same time, it can also act on the major muscle groups of the hips and legs. 】
Action Four: Lateral plate curl
Mainly train the abs as well as the core. 15 on each side, do three groups.
[Known as the most difficult to adhere to the fitness action, exercise the abdomen, can stimulate the target muscle group very well, the fitness effect is more obvious]
Action 4: Sit on your knees and close your abdomen
The main training is the lower part of the rectus abdominis, the external oblique muscles of the abdomen, and the muscles of the inner oblique muscles. Each group of 15, do three groups.
[You can exercise the entire abdomen, the upper abdomen, the lower abdomen, and you can also exercise the extra-abdominal oblique muscles.] Of course, in terms of feeling, it should be more exercised to the lower abdomen.
Not only that, for better results, you can also cooperate with other aerobics assistance such as running, cycling, rowing machines, etc.
I have to admit that exercise and training are the best ways to maintain a well-proportioned body. The changes brought by sports cannot be manifested overnight, and it needs to be adhered to and accumulated for a long time, and it is necessary to grit your teeth and insist on it day after day in order to harvest a better self!
You are envious of Li Ruotong's vest line of small pot friends, is it time to collect and practice it, do not let it sink into the sea, I give you a good trick, print a photo of Li Ruotong hanging on the wall, always urge yourself to exercise!!
Well, bye-bye!