How many people's only action after eating is to lie down, whether it is lying on the sofa, or lying on the bed, it is impossible to stand anyway, so that the "swimming circle" on the stomach is not thicker?
Scientific research tells you that lying down after a meal is the right choice, and there is no need to worry about increasing waist fat. In fact, lying, sitting, and standing after a meal consume almost the same amount of food.
1. Can't lie down after a meal?
After eating, in order to quickly digest the food, the blood of the human body will be concentrated in the gastrointestinal part, and the blood of the brain will be relatively reduced, which is why there is always a little sleepiness after eating. In this regard, lying down is not better, not only can reduce the burden of the stomach, but also relax the body by the way to nap, Ge You stall, salted fish lying, no matter what posture is used, rest assured that lying down is finished.
However, for people with serious gastrointestinal problems, lying down can easily cause food reflux, and even cause pneumonia, so don't do such a dangerous thing as lying down after meals.
2. Take a proper walk after meals
Some people like to lie down, there are people firmly believe that "after a meal a hundred steps, live to ninety-nine", after eating a proper walk, will not let the gastrointestinal blood supply is insufficient, will not cause indigestion, but also help to promote gastrointestinal peristalsis, speed up food digestion, prevent indigestion and other issues, but it is best to walk half an hour after the meal.
3. Drinking yogurt after meals helps with digestion
For "foodies", it is indeed a bad eating habit to eat forever, obviously full, but also to make room for the stomach to give yogurt and fruit.
It is best not to eat other things after eating, even if the kefir has the effect of promoting digestion, you can not drink yogurt immediately after the meal, which is equivalent to adding calories to the body in disguise, which will produce a stronger feeling of fullness and more difficult to digest, and the same is true for fruits.
Material source: (Shangguan), only for communication purposes, if there is infringement, please contact by private message.