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Introduction: It's cold, eat more cauliflower, don't fry, don't steam, don't fry, spicy and crisp, and be on the table soon!
I love winter, especially when it's snowing, where the flakes of snow fall slowly like fluttering butterflies. Snow and ice cover the earth, and everywhere is wrapped in silver, which is particularly beautiful. However, I don't like winter, because there are fewer types of seasonal vegetables in winter, in addition to cabbage, radish and other vegetables, many vegetables are grown in greenhouses, and the price is not delicious. Although it is said that it is particularly good to eat turnips and cabbage in winter, it is also felt tired to eat turnips and cabbage every day. In fact, in winter, there is another seasonal vegetable, which is particularly popular, it is cauliflower.
Cauliflower is not only nutritious and delicious, but also particularly cheap. Cauliflower is rich in fiber, protein, vitamins, fats, carbohydrates and minerals. Among them, the content of vitamin B2 is 2 times that of Chinese cabbage, the content of vitamin C is 4 times that of Chinese cabbage, and the carotene content is 8 times that of Chinese cabbage. At the same time, cauliflower has a higher calcium content, which is comparable to the calcium content in milk. In addition, cauliflower contains a lot of vitamin k and flavonoids. Therefore, its average nutritional value and anti-disease effect far exceed other vegetables. Cauliflower is served in a variety of ways, whether it is fried, cold mixed, or used to make dumplings, it is particularly popular! Below, the chef will share with you a special recipe of cauliflower!
【Korean Grilled Cauliflower】
Ingredients: Cauliflower, Korean chili sauce, salt, cumin powder, pretzel powder, cooking oil.
The specific steps are as follows:
Step 1: Cut the cauliflower into small flowers, place in a pot and soak in lightly salted water for 20 minutes. Soak the pesticide residues and insect eggs on the cauliflower. Soaked in lightly salted water, the broccoli can be sterilized.
Step 2: Wash the cauliflower, dry out and place in a pot. Add a spoonful of Korean chili sauce, a spoonful of pretzel, a spoonful of cumin powder, a little salt, a little cooking oil, and mix well with your hands, so that each piece of cauliflower is evenly wrapped in spices. After stirring well, let stand and marinate for 10 minutes.
Step 3: Brush the baking tray, lay a layer of tin foil, and then lay the pickled cauliflower flat on the tin foil. Note: The cauliflower must be spread evenly, so that when roasting the cauliflower, the heat is more even.
Step 4: Preheat the oven in advance, place the baking tray in the middle of the oven, set the heat to high and low, 150 degrees, and bake for 20 minutes. After baking for 20 minutes, take out the cauliflower, sprinkle some green onions to garnish it, and a plate of spicy, crisp and refreshing Korean-style roasted cauliflower is ready!
Do you like to eat cauliflower? What's your favorite? Welcome to leave a message in the comment area to share! Today's sharing is here, happy to share to make our lives colorful. If you like the sharing of the kitchen lady, just forward + favorite + like to support it! Every one of your likes is the motivation for the kitchen lady to continue to work hard, thanks for the support, grateful for the company!
This article was originally created by Xiu Kitchen Lady, and plagiarism must be investigated! Welcome to follow and take you along with long knowledge!