The three health killers facing modern women.
Let's talk about the most common cold evils in women.
Li Ke old Chinese medicine once said a sentence: today's women are cold and wet physique, especially in the south. Many women know that they are cold and wet physique, and they are eager to find a formula or a magic elixir to exorcise the cold evil of the body, but this is only the way to solve the disease, and the clever doctor must cure the disease. It is not enough to know that it is not enough to drive away the cold, but also to understand the source of the cold and evil, which is the way to solve the disease, and it is also the fundamental way.
Nowadays, women have a very high chance of being cold, and many women do not know how the cold and evil enter their bodies silently. Cold evil usually enters the modern female body from the following channels.
Eat out the cold evil. From the perspective of yin and yang, women are yin, and their physique is born with three points of cold and evil, it is reasonable to say that women should eat some food to supplement yang, at least do not eat food that damages yang, but women prefer to come in reverse, what do women like to eat the most? Women love fruit the most, and they love to drink milk.
Most of the fruits are cold and wet, will damage the spleen and yang, many women eat half an apple stomach blocked panic, but still abide by a day an apple doctor does not come to you such a golden rule, many women eat half of the dragon fruit constantly spit still believe that fruit can lose weight, fruit can be beautiful, fruit can be laxative. Two-thirds of the world's fruits are eaten by women, and the price of fruits is getting more and more crazy and women are crazy to chase fruits. In fact, the fruit is not beautiful, it is not good to lose weight, it is not anti-cancer, its role is only one: five grains for raising, five animals for benefit, five dishes for filling, five fruits for help.
Milk is also cold, the world's food therapy originator of the Tang Dynasty famous old Chinese medicine Meng Yi has long been in his book "Dietary Therapy Materia Medica" recorded the nature of milk, the great cold, used to treat fever. Li Shizhen also thinks that milk is very cold. Cold food is a relatively large bias of food, not suitable for long-term eating, suitable for long-term eating are peaceful cold and hot food, such as grains.
But now women are affected by the media hype, simply do not have the courage to leave the milk, it seems that without the milk the body will be bad, must be malnourished. In this mentality, so a pound of milk every day is not strong Chinese, and there is no strong Chinese woman, which strengthens the pockets of dairy companies. How many women complain to Uncle Wen why there is endless phlegm all day long, but they have never thought that cold milk and fat and thick milk are one of the sources of women's phlegm wetness.
Uncle Wen is not opposed to eating fruit and drinking milk, but dear woman, please do not mythologize fruits and milk, let alone eat fruits as rice and drink milk as water, because you who are born with a cold constitution cannot control such cold food, and if you can't control it, you will be hurt by them.
In addition to eating fruit milk, the cold evil that comes out of eating also includes eating various antibiotics, anti-inflammatory drugs and Western medicines, as well as eating heat and detoxification medicines or drinking herbal tea as soon as they are on fire.
Wear out the cold evil.
It is women who should not be naked, but it is women who are most naked in today's society. Women wearing nude clothing is really a very hurtful thing. Exposed shoulders will get periarthritis, exposed waist will hurt the fire of the door, which will lead to kidney yang deficiency later, open navel let the cold drive straight in, such as through the no man's land, this navel can be very important where the god que is located, absolutely can not be affected by wind and cold, most of the women who expose the navel have uterine cold, and will later have premature ovarian failure and will not be able to have children.
Knees are the weakest place, but also the dead end of the body, is the cold and wet favorite hiding place, the ancients sit on the ground and sit know to use the fiery Laogong cave to protect the knees, now people wearing pants must artificially puncture the knees, exposing the knees. Alas, Uncle Wen is really speechless, what kind of world is this, every day such self-harm is not happy.
Blow out the chill.
Now women no longer have four seasons a year, only three seasons a year, because their summer is spent in an air-conditioned room, they are afraid of the poisonous sun in summer. While wearing naked clothing, drinking cold milk or herbal tea, and blowing empty withers, it is strange that such an environment is cold and evil does not enter the body.
The Yellow Emperor Said, in the summer we must not be tired of the sun, the summer sun is the best strong yang medicine, even if you are afraid of tanning, do not have to stay in the air-conditioned room every day, you can do a good job of sun protection, so that other parts of the body fully contact the sun, the cold accumulated in a year is discharged. Many cold women have solved the problem of cold and dampness for many years through the three-volt sunbathing, and all kinds of pain in the body have been alleviated.
Air conditioning can also make many women get a variety of skin diseases. Because the wind of the air conditioner is a false thief wind, it will wind and cold the beam table, block your pores, so that the moisture of the body cannot be vented, so it is held on the skin, forming a variety of urticaria and eczema. Many women think that they are on fire and go to take cold medicine, and the result is worse and worse. In fact, as long as this skin disease goes out of the air-conditioned room and basks in more sun, it will be better. Give evil qi a way out, open the pores, and let the disease be completely vented with the help of the sun.
Some women are not well maintained because of confinement, so that the cold evil takes advantage of the void. Postpartum is the weakest time of the body, prenatal should be cool, postpartum should be warm, many women completely disregard these, even do not sit confinement, toss everywhere, eat fruit milk plus blow air conditioning and even go swimming, let the cold directly from the loose bone joints drilled in, fell into a body of confinement disease, middle-aged and elderly pain, life is better than death, intestines are remorseful, but there is no regret medicine in the world.
Here's a look at the second biggest health killer facing modern women: bruising.
The more blood stasis, the faster people age, the so-called flowing water does not rot the household center does not beetle.
Women are more likely to produce bruises than men because women are born with insufficient yang and do not like to exercise. If the blood is warm, it will work, and if it is cold, it will be condensed. Qi is the promoter of blood, qi is the handsome of blood, insufficient qi can not promote the operation of blood, the operation of blood will be hindered by stasis, slowly will form blood stasis, blood stasis will hinder the production of new blood, so under the action of blood stasis, women will soon be old and yellow.
When a woman reaches the age of thirty, she must learn to activate the blood and dissolve the stasis, not just spend a lot of money on various cosmetics, whitewash the peace, and the internal tone is king.
The various spots that women hate the most are caused by bruising.
But what causes blood stasis? Women must understand this.
Cold can lead to blood stasis, which is consequential, and by virtue of this, a woman's blood stasis is a lot, because as mentioned earlier, the chance of women being cold now is too much.
Qi deficiency can lead to blood stasis, because Qi cannot promote the movement of blood, and the blood will stagnate.
Gas stagnation will also lead to blood stasis, gas stagnation is that the gas is not vain, not virtual, but the gas blockage in a piece does not run, just like the intersection traffic jam, this side of the car people anxiously delayed to see the trace of the car, not less cars, but traffic jams. If the qi is blocked, the natural blood will also be blocked.
Blood deficiency can also lead to blood stasis, just like a river has less water flow, all kinds of sediment and stones can not be washed away by the river, and eventually it will form a silt blockage.
Heat evil will also lead to blood stasis, heat to the extreme will damage the jin liquid, jin liquid without nature can not flow, just like a river, the river water is about to dry up, the boat can only run aground.
The diseases of the world look like cattle hair, but there are only two kinds of diseases, one is not proud, the other is not passable, and the bruises are not passable.
On how to regulate blood stasis is limited to space, I will no longer be verbose here, because today's article only talks about the origin of the disease, not the way of the disease.
Let's focus on the third biggest health killer for women: liver discomfort.
The source of a woman's disease is not cold and evil, not bruising, but liver qi.
Why? Because women take the liver as their innate, because the liver has a direct relationship with emotions, and emotions are the source of all diseases. As long as we understand the truth of health maintenance, cold evil can be completely avoided, and blood stasis can also be dissolved, but it is this emotion that women cannot control even if they know that it is the source of all diseases.
Nine out of ten women are uncomfortable, and one is walking on the road of liver discomfort.
Because there are too many reasons for women's liver discomfort.
Some women are born with liver qi is not comfortable, because when the mother is pregnant with her, the liver is not comfortable, some women have lived in a tense and depressed family since childhood, and when they grow up, they will naturally feel uncomfortable, some women are not comfortable because of the academic pressure, and they are not comfortable with the liver qi after entering the society after adulthood.
Some women are trapped by love all their lives and are uncomfortable, emotionally women are more dependent than men and can't open, some women pin everything on men, the world is uncertain, men change their hearts and cheat, women will be deeply hit, stagnant, lose confidence in love and life, and can't walk out of the shadows for many years or even a lifetime.
Liver qi discomfort can cause many symptoms and diseases:
People with uncomfortable liver qi will often have a dry mouth and dizzy mouth. People with uncomfortable liver qi must have a bad spleen and stomach, because the liver Muke spleen soil, a moment of overeating a moment of tea and rice do not think, will regurgitate acid, will be nausea, will bile reflux, this is the symptom of reversal. Many people have stomach diseases that have not been treated well for many years, because the root cause has not been found, and the root cause is in the liver rather than the stomach.
People with uncomfortable liver qi sleep is not good, it is more difficult to fall asleep, and they will have a lot of dreams when they fall asleep, and they often quarrel with people in their dreams. People with uncomfortable liver qi often have headaches, tinnitus, swelling and pain in both sides, chest tightness and palpitations, constipation and diarrhea, and cold limbs in winter.
Women's thyroid nodules, hyperthyroidism, thyroid cancer, plum nuclei, breast hyperplasia, breast nodules, breast cancer, gastritis gastric ulcer stomach cancer, hepatitis and liver cancer gallstone cholecystitis, anxiety, depression, uterine fibroids, ovarian cysts, infertility, etc. are all diseases caused by liver qi discomfort.
How to crack a woman's liver qi discomfort? This belongs to the emotional disease, must be adjusted, Uncle Wen found a formula of liver qi discomfort: desire more + low ability + can not open = liver qi is not comfortable.
The desire is too big, the ability is not enough, and I can't let go of it, so the liver qi is uncomfortable.
In fact, it is easy to crack the problem of liver qi discomfort, you just need to remove any of the three conditions that meet the liver qi discomfort.
For example, if my ability is low, then my desire is a little less; for example, if I have a big desire, then I will improve my ability a little; for example, I am not capable, but the desire is big, but I think open, and I will not be uncomfortable.
However, it is easier said than done, and how to face liver qi discomfort is a woman's lifelong practice.