In this life, we all know that many female friends are particularly fond of eating some snacks, especially some sweet or some puffed snacks, which are the favorite things of many people, but those snacks that quietly make you fat, you must be careful to avoid eating, what exactly can not be eaten?
potato chip:
The calories of potato chips are about 500kcal/100g, and eating a bucket of Happy Potato Chips (120g) is the same as eating half a bowl of rice! And contains oil and trans fatty acids, in the body's three major energy supply substances, the availability of fat is far less than carbohydrates and proteins, a large part of the oil will be converted into fat.
Sweet Drinks:
Not eating staple foods is the weight loss "concept" of many people, but for drinking things, such as sweet drinks, it is open to one side, as if "drinking cold water really does not grow meat". But take a 200 ml drink as an example, the calories of rock sugar Sydney juice are 103 kcal, Sprite is 93 kcal, tropical fruit drinks seem to be 91 kcal, 100% pure orange juice is 84 kcal, and the calories of a bowl of rice are 90 kcal, but you will feel guilty because you eat two bowls of rice, but you can easily drink three bottles of sweet drinks.
Rice candy:
Snacks are processed in a complex process, and while they are lighter in weight, they may provide much more energy than the original ingredients. For example, the calorie of a bowl of rice is about 90kcal, and the calories of making so much rice into rice candy can be made into a piece, and the calories of this piece are as high as 345 kcal, eating a piece of rice candy is almost equivalent to eating four bowls of rice! If on this day, you only eat three pieces of rice candy and do not eat seriously, it is estimated that it will be considered a "model of weight loss", but the weight loss effect is self-evident.
preserved fruit:
Women pay attention to eating jujube to nourish blood. In fact, the plant iron contained in jujubes is greatly lost in the process of absorption, far less than animal iron, and the calorie of 100 grams of jujubes is 310 kcal, which is equivalent to 3 bowls of rice! And girls love to eat apricot breast, 100 grams of calories is 320 kcal, raisins are higher, is 340 kcal, because the preserved fruit is made of fruit, non-fried, the proportion is large, 100 grams put there is not too much, it is easy to eat and not yet full, so it is not difficult to find why you have been hungry for a long time, but you have never seen the reason for losing meat.
Although some snacks are particularly delicious, but you should keep your mouth shut and try not to eat, because this situation is really very dangerous, it may make our body have some fat phenomena, especially for some girls who love beauty, we must remember not to eat some sweeter, or high-calorie snacks.