Summer high temperature, dry and hot weather, prone to loss of appetite, fatigue and other situations, especially the elderly, physical function gradually declined, the change of seasons on them more impact. Parents in their 60s retired at home this year, in terms of diet is very particular, the old two will adjust the diet according to the different seasons, follow the "from time to time do not eat", to reduce the impact of seasonal changes. In the north, there is a custom of "two noodles for dumplings and two noodles for three-volt flaky cakes", that is, you can eat more noodles in summer.
Leaky fish is the favorite of the old two in summer, it is a special snack of the north, named leaky fish is not fish, but a pasta made of starch, because it resembles a small fish and got its name, both as a staple food, but also as a dish to eat, the ingredients and methods required to make leaky fish are very simple, with starch can be processed, the cage grate leaks out of the small fish is very cute, when eating according to their own preferences, the sauce can be mixed, the taste is sour, the taste is smooth and tender, the more you eat, the more fragrant it is, the circle of friends is immediately on fire, many people ask for advice, share it with everyone.
Ingredients required: 3 spoons of cornstarch, fried peanuts, 1/2 cucumber, 1 handful of goji berries, 1 spoonful of light soy sauce, 1 tablespoon of aged vinegar, 1/2 tablespoon of sesame oil, a suitable amount of cooked white sesame seeds, a small amount of sugar, salt and chicken essence.
1, add 3 spoons of corn starch and a bowl of water to the bowl, stir well, so that the corn starch and water are completely fused, and there is no small knot in the starch paste, prepare a basin of cool white in advance, goji berries soaked in water and set aside.
2, add an appropriate amount of water to the pot, heat to about 70 degrees, slowly pour water starch, use chopsticks to stir continuously, until the batter becomes a smooth translucent paste, it means that the corn starch paste is cooked.
3: Prepare a cage grate, put the cooked corn starch paste on the grate while hot, and gently press it to leak into the cool white opening.
4, mix a sauce, according to their own preferences, in the bowl add soy sauce, aged vinegar, sesame oil, sugar, cooked white sesame seeds, salt and chicken essence stirred evenly, like to eat spicy can also add chili oil, fried peanuts peeled and crushed, cucumber washed and shredded.
5, after the leaky fish is completely cool, drain the water, put it in a bowl, pour in the prepared sauce, sprinkle with peanuts, cucumber shreds and goji berries, a bowl of smooth and tender leaky fish.
Corn starch used to make leaky fish can also be replaced by mung bean flour, pea flour, sweet potato flour and other starches, there are differences in taste and taste, each has its own advantages, but the production method is unchanged, it is a very refreshing, appetizing and hungry snack, like to eat pasta can be stored to try.
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