On the night of July 17, a man in Jiujiang died suddenly in the process of eating a supper after exercising, and it was rumored on the Internet that he died because he drank an ice drink and exploded his lungs after exercise.
It is understood that the deceased's surname is Dan, who is 48 years old this year. That night, I had a late-night snack with a few golfers. At this time, the door of the store is closed. According to people from the nearby shop, the incident happened around 9 p.m. that night. The deceased's former golfers said that after they finished playing together that night, they met at the Alion barbecue for a supper. The golfer said that the deceased was not sitting there in a very good state, so he did not drink, only took a cold drink to drink, and drank not Coke, but screamed. I didn't know how to take a few sips and fell down. They immediately dialed 120, and 120 rushed to carry the person to the ambulance, and the person died before he could be taken to the hospital.
At the 120 emergency center, it was learned that the cause of death of the man was not as circulated on the Internet, and the specific cause of death needed to be identified. Eighty percent of the likely causes of sudden cardiac death are considered, followed by cerebral heat stroke.
Although the cause of death does not consider blowing up the lungs, the doctor agrees with netizens that they cannot drink ice drinks after exercise. Doctors suggest that if you have physical discomfort after exercise, such as difficulty breathing, chest pain, chest tightness, dizziness and other symptoms, you should immediately stop exercising and go to the hospital for further examination. People over the age of forty need to be extra cautious about doing some competitive sports.
The most common cause of sudden sports death is sudden cardiac death, more than 80% of people usually have no symptoms, many people do not know that they have hidden heart diseases, relative to the elderly who have chronic cardiovascular diseases, young people often do not understand their own physical condition, thinking that they can "fight", but when the body can not afford the exercise load, cardiovascular is prone to problems.
1. Summer hot weather, dilation of blood vessels throughout the body, accelerated blood flow, the heart in order to keep up with the pace of metabolism has to increase the amount of pumping blood, speed up the pumping speed, this situation for the heart in overload work, there is a risk of inducing sudden cardiac death. Especially in the hot weather, humidity, no wind weather to do sports, the most prone to accidents.
2. Strenuous exercise makes people sweat a lot, resulting in the loss of water and potassium, sodium, etc. in the body, which is easy to cause electrolyte disorders. Hypokalmic states can easily trigger malignant arrhythmias, and if people with underlying diseases such as coronary heart disease and viral myocarditis can easily induce sudden death in such a situation.
3. If the cold is not good for up to two weeks, accompanied by cough, chest tightness, panic, and breath holding, it is necessary to pay attention to it and seek medical treatment in time to avoid inducing heart disease. Like a viral cold, it can induce heart failure and myocarditis. The face is red and fluttering, the legs and feet are puffy, and it may be that the heart is "calling the police".
1. People who drink alcohol
Because alcohol enters the bloodstream after drinking, alcohol causes blood circulation to speed up, the heartbeat to strengthen, and once the organ exceeds the pressure it can withstand, it is easy to induce potential diseases.
2. People with "three highs"
People with high blood lipids, high blood pressure, and high blood sugar can easily induce cardiovascular disease if they exercise vigorously.
3. Obese people
Obese people usually hide some underlying cardiovascular disease, which can be dangerous if induced by strenuous exercise.
4. People with heart problems
High-intensity exercise requires the heart to have strong contractions and expansions, but the heart has problems and certainly cannot withstand such work.
5. People with colds
If you exercise vigorously after a cold, it can cause a virus called coxsackie to induce myocarditis. Prevent colds from developing into myocarditis, and avoid further fatigue after a cold!
6. People who don't warm up
It is very important to warm up during exercise, not only can it reduce the viscosity of the muscles, but more importantly, it can slowly adapt the heart to the next strenuous exercise, without coming up to be strenuous exercise.
7. People who are overworked
If the body does not recover, it is overdrawing the body, so the probability of sudden death due to fatigue is very large.
Be vigilant against cerebral hemorrhage, closed environment, exercise time is too long, the intensity is too strong, will lead to changes in blood pressure, blood oxygen content is too low, it is very likely to appear cerebral hemorrhage. In this case, we must pay attention to going to the ventilated field to rest, and if the situation does not get better, we must go to the doctor.
When you have symptoms of pallor, cyanosis, sweating, syncope, chest pain, chest tightness, chest pressure, dizziness, headache, extreme fatigue and other uncomfortable symptoms during exercise, you must stop exercising and rest on the sidelines.