Are there any friends who are loyal viewers of the Victoria's Secret catwalk? Xiaobian was the first to raise his hand! Xiaobian really likes to watch the angels walk on the catwalk, too pleasing to the eye, can be called a visual feast. Then Xiaobian asks you another question, which Victoria's Secret Angel is your favorite? My favorite Victoria's Secret angel is Alexander Ambrosius.
Alexander Ambrosio is a girl from Brazil who is the most popular supermodel to participate in the Victoria's Secret Angel Lingerie Show. Alexander Ambrosius is now a mother of two children, but her figure has not changed at all after giving birth, and she will soon return to the state she was before she had children. We can see through the street photography that her legs are too charming, thin and long, wearing a short sports top with her vest line looming, and the smooth lines of the arms, the slender swan neck, where like a mother, it is not too much to say that it is an adolescent girl!
There is a reason why she can recover so quickly and so well, first of all, of course, she was very thin before pregnancy, the muscle content in the body is very high, it will be more difficult to gain weight, and secondly, Alexander Ambrosius is an avid fitness enthusiast, every time he is photographed by the media or fans, he is carrying a big fitness bag just out of the gym or on the way to the gym, she almost has time to soak in the gym, not to say before giving birth, after giving birth to a baby still maintains a minimum frequency of going once a week, Such perseverance and self-discipline is truly admirable!
Compared with Alexander Ambrosius, many girls recovered very badly after giving birth, and the flesh of the whole body was loose and collapsed, especially the dissociation of the rectus abs muscles in the waist and abdomen, etc. They felt bad when they saw it, but they did not know where to start.
Moms who are not in good shape look over! Xiaobian today to sort out a few postpartum recovery body fitness actions, the intensity is not large, very suitable for postpartum exercises, quickly collect it, let yourself restore the figure of a girl!
First find a quiet place, choose a position you like, lie down or sit, relax your body, close your eyes, get rid of distractions, and put yourself in a state of complete relaxation.
Then put your hands on your abdomen, focus all your attention on breathing, take a deep breath through your nose, and exhale with your mouth, the whole breathing process lasts about 6 seconds.
When inhaling, you can feel the abdomen slowly bulging, allowing air to fill the entire abdomen, and when exhaling, you can feel the abdomen slowly deflate, completely expelling the gas from the body.
There will be a feeling of suffocation during the whole process, and you want to breathe quickly, but don't hold your breath.
You can practice for about 15 minutes at a time.
First lie flat on the yoga mat, with your knees bent, your legs raised in the direction of the sky, so that the calves and thighs form a 90-degree right angle, and the arms are raised in the direction of the sky until they form a vertical state with the ground, palms opposite each other.
If you can't control the waist well, you can put a thin blanket under the waist to support the waist, and the waist hanging will cause lumbar spine injury.
Exhale, stretch one leg straight down, but do not touch the ground, the opposite arm falls in the direction of the ground, do not touch the ground, and alternate movements between hands and feet.
Keep breathing evenly, do not hold your breath, and practice 15 times.
These two movements can be practiced whenever they have time, which can help postpartum mothers recover their figure faster!