Xiamen's marathon ushered in the 18-year-old coming-of-age ceremony, and for 18 years, in the name of running, Xiamen Marathon has gathered runners from all over the world, which is not only a fierce competition, but also a carnival of like-minded friends. After the exercise, the food comes together, to the Western restaurant to eat steak, is a good way to supplement calories, and before eating steak, generally on the Western soup, today we recommend the delicious is Western-style soup, chicken breast mushroom soup.
Western soups have a unique flavor and variety, such as French onion soup, Italian vegetable soup, Russian borscht, American cream seafood Qiaoda soup, etc., are deeply loved by everyone. Of course, in addition to these well-known Western-style soups, the soups we usually drink are mainly clear soups and thick soups, which are soups made of beef or chicken or fish and vegetables to remove fat; thick soups are soups made by adding flour, butter, cream, etc.
For Western-style soup, many friends do not choose it because the calories are too high, in fact, as long as we have made small improvements, such as changing butter for olive oil, replacing cream with pure milk, plus low-fat low-calorie chicken breast, not only does not cause a burden on the body, but also special nutrition and healthy delicious, because you like the taste of butter, so butter is not changed, here also focus on recommending our delicious ingredients chicken breast and white mushrooms today, like friends don't miss, At home, you can also make a chicken breast mushroom soup that makes people lick the plate.
Chicken breast, the two largest pieces of meat on the chicken. The taste is relatively light, the taste is between a little chai and delicious, the biggest feature of chicken breast is low fat and high protein, its protein content is high, the protein content is close to 20%, the fat content is 3%, only equivalent to the amount of shrimp and other seafood. Fitness and bodybuilding friends, the pursuit of protein intake is relatively high, and can not consume too much fat, more choice of chicken breast as a supplement to its meat and protein source, its meat is tender, delicious, nutritious, can be boiled, fried, stewed and other methods, cost-effective, as a Western-style soup ingredients are also very suitable, worth recommending.
White mushrooms are also called foreign mushrooms or twin mushrooms, and european and American producers often call them ordinary cultivated mushrooms or button mushrooms. White mushroom is a mushroom cultivated and consumed worldwide, known as the "world mushroom", which can be sold fresh, jared and salted. Its color is white and tender, the flesh is delicious, and it is rich in nutrients, and it is one of the fungi that people love. Delicious white mushrooms into the sweetness of butter, fragrant and rich, smooth taste, with chicken breast, between the lips and teeth are beautiful French romance, but also the best partner of French bread, milky chicken breast mushroom soup, sweet and thick, really super satisfied.
The main function of Western-style soup is to appetize and ease the stomach to adapt to the thick taste brought by the main dish (generally meat), so the requirement is that the taste should be grain-free, delicate, thick, and smooth. Therefore, the fried flour link is also very important. Flour should be slowly fried in a clean pot over medium heat until slightly yellow, add ordinary cold water, otherwise the heating water may blanch the flour into lumps, to be stirred into a paste, there is no sense of grain, the soup will be more smooth. Let's take a look at this small fresh and tempting dish.
ingredient: Chicken breast 100 g / corn kernels 30 g / green beans 20 g / flour 20 g / butter 10 g 5 shrimp / 5 white mushrooms / Milk 150 ml / Salt to taste / Pepper a little / 1 teaspoon of cooking wine
【Cooking steps】
- step1 -
Wash and set aside, slice the mushrooms and dice the chicken
- step2 -
Mix in a little salt, pepper and cooking wine to the chicken
- step3 -
Bring water to a boil and blanch the corn kernels, green beans and mushroom slices until they are broken
- step4 -
Melt the butter in a pan and sauté the chicken and shrimp until discolored
- step5 -
Sauté the flour on low heat in a clean pan until slightly brown
- step6 -
Pour in an appropriate amount of water and stir the flour into a paste until there are no particles at all
- step7 -
Bring to a boil and cook for a minute under a mixture of chicken, shrimp, corn kernels, green beans and mushrooms. Stir in salt and stir well
- step8 -
Pour in the milk and bring to a boil
- step9 -
Finally sprinkle a little pepper into a bowl
- step10 -
Nutritious and delicious chicken breast mushroom chowder is finished
【Delicious Presentation】
A simple bowl of homemade chicken breast mushroom soup can be drunk, the aroma is fragrant, the taste is soft and smooth, and every bite is endlessly evocative.
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Chicken breast mushroom soup is kikuko's sister cooking delicious 528 dishes, making Western-style soup has a very important point, that is, the soup itself should be hot, and the soup pot must also be kept at the appropriate temperature. The thick soup produced in this way can make people more aware of the ritual of tasting food, with a beautiful small soup bowl, exquisite small spoons, put each healthy and exquisite ingredient into their favorite appearance, cold winter, you should use food to warm yourself and life, hope to like yo. Food is worth sharing, life needs to be recorded, Kikuko food is worth moving forward with you.
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