Now often hear the elderly sigh, now the standard of living has improved a lot, just look at the food can be seen, not only can eat enough, but also eat well. Many of today's dishes also reflect the improvement of the material level, just eating chicken can eat countless tricks, yellow braised chicken, chicken stewed fish, chicken pot, large plate chicken, fried chicken beer... My favorite is the three-juice stew pot, which is filled with some seafood and chicken, which is salty and tender, juicy and refreshing, in fact, we can also make it at home.
Three-juice stew pot is a new style of dish improved by a famous chef in 2000 based on the ancestral imperial cuisine, modern environmental protection style, fresh and tender taste, rich nutrition, first eat and then shabu, long aftertaste. There is no restriction on the combination of ingredients, chicken, beef, fish, lamb, crab, clams, oysters, prawns and other ingredients, can be mixed according to personal preferences.
Homemade seafood stew
Ingredients: prawns, squid, chicken wings, enoki mushrooms, celery, green peppers, onions, potatoes, sweet noodle sauce, tomato sauce, oil consumption, green onion, garlic, butter
method:
1. Vegetables are washed and controlled, seafood is washed and controlled, and chicken wings are cut into several knives to facilitate the taste.
2, chicken wings, prawns, squid blanched in the water, to remove the fishy smell, you can put a few pieces of ginger slices in the water.
3. Mix the three juices: sweet noodle sauce, tomato sauce, oil consumption ratio of 1:1:1, add a little water, two spoonfuls of sugar.
4: Take a clean wok, put in a small piece of butter, do this out of the simmering pot fragrant but not greasy, add garlic cloves, green onions sauté, add all the vegetables and stir-fry.
5: Add half a bowl of water and a pinch of salt, put the meat in and simmer for 5 minutes.
6. Pour in the three juices, add more water, and continue to simmer until cooking.
7, the last fire to collect the juice, like to eat more juice to add more water stew, the last remaining soup, mixed with rice can eat the essence.
Chicken wings contain a large amount of collagen and elastin that can strengthen blood vessels and skin, which are quite effective for blood vessels, skin and internal organs. The wings contain a lot of vitamin A, far more than green peppers. Necessary for vision, growth, epithelial tissue and bone development. Shrimp is rich in nutrients, soft and easy to digest, for the body is weak and need to be nourished after the disease is excellent food, shrimp is rich in magnesium, can effectively protect the cardiovascular and cerebrovascular, prevent high blood pressure.