In the blink of an eye, it is gradually approaching the end of the year, and the busy work makes people feel more and more stressed, coupled with the large expenditure at the end of the year, which makes many people miserable. While proper stress can make people positive, excessive stress can make people breathless and affect their physical and mental health, so if you feel that you are too stressed, you may wish to take the following measures to deal with it
How can I easily cope with the pressure at the end of the year?
1) Don't try to do a lot of work in one day
Because people's energy is limited, the amount of tasks in a day is also limited, do not exceed their own ability range, according to the priority of gradually complete, step by step, not only can make the project complete more complete, but also to avoid their own fatigue. Don't take unfinished business home to do after work to avoid affecting the time spent relaxing at home.
2. Listen to music appropriately
Music can alleviate various bad emotions, such as anxiety, irritability, depression, etc., and studies have shown that music can improve attention, relieve stress, and enhance memory. Choose music that relieves stress, don't let your troubles bother you, and put yourself in the beautiful picture brought by music, which can make you feel relaxed.
3. Breathing regulation and relaxation method
The external environment in which the body is located is an internal projection, if you are in a messy and dirty environment for a long time, the mood will also be affected, and people are also prone to irritability, so it is necessary to properly clean up their living environment, and a clean and tidy environment can make the mood happy.
4. Breathe and relax
If you feel that you are stressed too much every day, you can relax your body by adjusting your breathing. Use the abdomen as an organ of breathing, let yourself sit down and inhale slowly, exhale when the abdomen bulges, exhale from the nasal cavity when exhaling, and stick the front and back abdomen together when exhaling. This method allows the qi in the waist of the limbs to be excreted out of the body, allowing yourself to feel completely relaxed.
5. Exercise appropriately
Life lies in movement, and properly extracting time to exercise can enhance resistance and delay brain aging. Improve mood and reduce the incidence of disease. Taking 30 minutes of exercise every day to make the body sweat not only improve metabolism, but also relax the brain and body, further stabilizing mood. During exercise, the body secretes dopamine, which is a substance that makes the mood stable and pleasant, and insisting on exercise is conducive to relieving stress.
Warm tips: If you feel that you are emotionally depressed, always irritable, anxious, and even do not like to go out to negotiate with others, pay attention to it, understand your physical condition in time, talk to relatives and friends, and get encouragement from others. If the situation is serious and you seek medical treatment in time, you can adjust your mentality with the help of a psychologist. If you have any problems in this regard that you would like to solve or consult, please click on the "link" online consultation to learn more.