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Can I drink the soup of red amaranth? What are the benefits? After reading it, netizens: long knowledge.
Red amaranth is native to China, has appeared for thousands of years, is a pure natural vegetable, pure artificial cultivation, not cultivated grafted vegetables, and definitely not genetically modified vegetables. Amaranth comes in a variety of colors such as red, green, and five colors. There are many names, and many people in the south call this dish "sweat vegetable", "rice amaranth" and so on. Since I was a child, I have loved to eat red amaranth, and every time my mother makes this dish, I will use the remaining vegetable water to eat bibimbap, which is very delicious, and it looks like the red rice is very delicious. When you grow up, you know that this dish is not only high in nutritional value, but also contains very rich iron, as well as a lot of vitamins, minerals and proteins.
Amaranth is very methodatic, if stir-fried, it is recommended to cut off the root, the remaining root is used to make fish soup or other soup, more nutritious. It can also be made into soup amaranth, garlic stir-fried amaranth, cold mix amaranth, amaranth dumplings, amaranth buns and so on. The taste is different from each method. Personally, I prefer to make it with soup so that it can be used for bibimbap.
Many people may have this question when eating red amaranth for the first time, the soup of this dish is like blood red, can it be eaten? In fact, this is a natural pigment called amaranth red in the liquid bubble on the leaf of amaranth, which is destroyed and seeps out the color, and its red juice can be seen when it is mashed or boiled at high temperature. Don't be intimidated by this red juice, it is rich in nutrients, many people like to use this amaranth juice for bibimbap, including I also like to do this very much.
The plant cellulose of red amaranth is very rich, especially the content of the root is very large, and eating amaranth can promote intestinal wall peristalsis and help the excretion of stool.
The general practice is to remove the root of the vegetable and use it to stir-fry, if it is used to make soup, you can cook the whole amaranth together.
【Required ingredients】: 1 pound of amaranth, refined salt, sugar, chicken powder, minced garlic, water starch.
【Operation steps】
Step 1: First cut off the root of the amaranth, then wash it twice, if I stir-fry, I like to use the stem and the leaf section, and the rest of the root I like to use to make fish soup.
Step 2: Heat the pan, sauté the minced garlic, then add more water to boil, and cook the minced garlic for 1 minute to release the flavor of the garlic.
Step 3: Then add an appropriate amount of salt to increase the low taste, add sugar to add freshness, and then add a little chicken powder to enhance the taste.
Step 4: Then add the washed amaranth, turn on the heat, and stir-fry with a spatula so that the amaranth is evenly heated and cooked.
Step 5: Finally, after the amaranth is soft, pour in some water starch to make the soup slightly thicker and taste better.
A garlic amaranth is ready, and the nutrition of the amaranth that comes out of this is retained, and the bibimbap with this soup is very good.
Amaranth is a natural vegetable, rich in nutrients, especially iron.
Stir-fry with vegetable leaves, cook soup with vegetable roots.
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