Fitness meals play a wave of everyone eats too well after the National Day, and they all need to lose weight, right? So come on a whole grain sugar-free low-fat burritos, especially onions and egg sauces, which are delicious even if you don't roll them into lettuce!
by McDougall
Fresh steak to taste
Half a white onion
One fully cooked egg
A little mayonnaise
A little tomato sauce
One whole wheat cake
Lettuce A few slices
A little white wine
1, steak do not wash high heat cold oil on one side after 30 seconds of turning over the noodles repeatedly so that the operation of about 3 sets of chopsticks can be easily pierced through, you can put on the side to wake up the steak This is to make the juice of the steak better locked
2: Cut into small pieces after waking up
3, eggs are cooked I used eggs and quail eggs to make two burritos The menu is the amount of one burrito
4: Add salt to the onion over medium heat and sauté until caramel brown and add a little white wine to collect the juice
5: Add caramel-colored chopped onion, eggs, mayonnaise and tomato sauce to a large bowl
6. Find one of these presses
7. Crush all the ingredients If you want to eat slightly spicy, you can change the tomato sauce to chili sauce
8, grind to such an extent that this sauce alone is already very fragrant!
9: Spread the whole wheat cake with egg onion sauce, minced beef, soaked onion and lettuce leaves
10: Roll up and wrap in plastic wrap
11、Cut low-calorie and full beef onion burrito done!
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.