The so-called autumn fat of the people is actually a method of autumn supplementation. Using the three treasures of the vegetarian (sweet potato, taro, lotus root) to paste autumn fat, which can not only play a role in supplementing the deficiency, but also will not increase the burden on the spleen and stomach, which is a good way to kill two birds with one stone.
The first treasure: sweet potatoes
Sweet potatoes are also known as sweet potatoes, sweet potatoes, sweet potatoes, sweet potatoes and so on. The World Health Organization released the 2016 health food list, and sweet potatoes were listed as the top of the vegetable list, so it was called the "champion dish" in the vegetable basket; it is also recognized as a fitness and longevity food with low price, good quality, both grain and vegetables, and suitable for all ages. Because of its high nutritional value, nutritionists have the title of "the most balanced nutrition food"! Sweet potatoes are rich in crude fiber, thiamine, riboflavin, niacin, polysaccharides, calcium, phosphorus, iron, vitamins, of which β-carotene, vitamins e and c and lysine are particularly abundant.
Sweet potatoes are nutritionally balanced
Chinese medicine believes that sweet potato has the effect of tonifying qi and strengthening sperm, nourishing liver and kidneys, tonifying weakness, strengthening the spleen and stomach, anti-aging, quenching thirst, warming the body, and anti-tumor, which can improve the body's immune function and improve disease resistance. Raw sweet potatoes to remove blood poison, cooked sweet potatoes tonic blood, its tonic effect can be compared with jujube, and it is not as easy as jujube to produce damp heat.
Sweet potato can promote cholesterol excretion, prevent lipid deposition in the cardiovascular system, increase the elasticity of arterial blood vessels, prevent atherosclerosis, and have a certain protective effect on the cardiovascular system. The lysine in sweet potatoes can quickly increase satiety. Sweet potatoes have a substance similar to estrogen that helps protect the skin, lose weight and bodybuilding, delay aging, and make people live longer and less diseases. Most of the long-lived elderly like to eat sweet potatoes, they say: "Sweet potatoes are a treasure, and they can't be separated from them."
Sweet potatoes contain soluble fiber, which has a two-way regulatory effect on intestinal function, can effectively stimulate the peristalsis of the intestine, and promote laxative detoxification. For people who drink too much alcohol, hurt the spleen and stomach and cause diarrhea, eating baked sweet potatoes can alleviate discomfort; and people with constipation, often eating boiled sweet potatoes can treat habitual constipation.
Sweet potato skin is a good thing, sweet potato meat is "replenishing", supplementing the spleen and stomach, and sweet potato skin is "vented", which can be ventilated to help digestion, that is, detoxification. Sweet potato meat is acidic, while sweet potato skin is alkaline. Eating sweet potatoes is easy to make people flatulent, but also makes people feel heartburned, if you eat with the skin, these problems will be solved. If the skin of a sweet potato changes color, turns black or has brown spots, its skin cannot be eaten.
Sweet sweet potato porridge
Sweet potatoes can be used as both food and vegetables. In the past, many people were "half a year's grain of sweet potatoes in one season". Sweet potatoes can be steamed, boiled, roasted, sliced and dried potatoes, or boiled with japonica rice and cornmeal to form a sweet porridge.
Second treasure: taro
Taro (some say that taro is an alias for taro, correctly speaking, taro should be planted, taro is the taro that grows around the taro) because of its shape like a crouching eagle, therefore, the ancient literati inkers gave it a "squat bird" elegant name. Taro is native to China, because it can be used as both vegetables and grain, coupled with strong vitality, light pests and diseases, high yield and stable yield, so it has been widely planted as a reserve crop.
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In the years of disasters in history, countless critically endangered beings have been saved, so the masses also call it "life-saving food" and "life-saving food". China's great poet Lu You once gave a poem praising and praising it: "Lu Sheng lay on his stomach during the day and defecated, sighing when to eat ten thousand dollars?" Mo Yu squatted less flavor, Lai Qu supported the fierce year."
The nutritional value of taro is very high, and it is a treasure of autumn supplement vegetarian food. Taro starch content of up to 70%, but also rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin b1, b2, saponin and other components. It has a variety of effects such as beneficial to the stomach, wide intestinal laxative, sputum dispersion, and adjustment of qi, which is very suitable for replenishing deficiency. Taro is rich in a large amount of fiber, which can stimulate gastrointestinal movement, strengthen the spleen and stomach, promote digestion and absorption, make people defecated smoothly, get rid of constipation. Because of its soft and easy-to-digest texture, it is suitable for patients with weak stomachs, intestinal diseases, tuberculosis and convalescent diseases, and children.
Taro contains a mucus protein, which can produce immunoglobulin after being absorbed by the human body, which can improve the body's resistance and prevent tuberculosis; taro can detoxify, and the carbuncle and pain of the human body, including cancer poison, have inhibitory and digestion effects, and can be used as dietary therapy for cancer patients after surgery or before and after radiotherapy and chemotherapy. Taro can enhance the body's immune function, this is a good thing, in the future to buy vegetables do not forget to add some taro Oh!
There are many ways to eat taro, boiling, steaming, simmering, roasting, burning, stir-frying, braising can be made into a variety of delicious dishes, with the characteristics of smooth, soft and crisp, delicious and fragrant, sweet and tender and refreshing. Taro and meat cooked together, is a perfect match, pork can not only supplement the kidneys, but also strengthen the spleen and stomach, has a comprehensive tonic effect on the body; so, the old saying: "September 9, pork boiled taro." Taro and lamb boiled together, is also a golden partner, lamb has the effect of warming up the deficiency, healthy spleen and appetizer, nourishing the liver and eyesight, nourishing the kidney qi, supplementing the lungs; it is of great benefit to the spleen and stomach weakness, limb weakness, maternity, the first recovery from serious illness, and the elderly to eat more.
After cooking, dip in sugar
Although taro is said to be a coarse grain or a native dish, as long as you have a little inspiration and interest, you can eat elegance, happiness and happiness. The most popular and simplest way to eat is to cook the taro and then dip it in sugar to eat, especially dipped in brown sugar to eat, the people put the taro "taro" symbolizes the harmonic "encounter", brown sugar symbolizes the sweet life of red fire, so, the old saying "eat brown sugar taro, happiness and sweetness come". And the more tempting and more mouth-watering way to eat is to cut taro into cubes and mix it with corn to make a soup; because of the color, aroma and taste, Su Dongpo of the Song Dynasty liked to eat the "jade grits soup" made of taro in his life, and there is a poem praising: "Fragrant like ambergris is still white, and the taste is more complete and clear like cow's milk." There is also "crucian carp taro soup, delicious tonic formula", crucian carp is a good product to supplement the spleen and stomach, the combination of the two, both can open the spleen and stomach, but also nourish the flesh and blood, so that people are strong and powerful.
The most delicious taro in the taro is Lipu taro, which is produced in Lipu County. Because the taro meat is covered with small red tendons, similar to the betel nut pattern, it is also called betel nut taro. Its flesh is delicate, the taste is fragrant, the pine powder is slightly sweet, and it has a special flavor, and as early as the Qing Dynasty, it was the preferred "royal tribute" in Guangxi.
The third treasure: the lotus root
"Fresh lotus to stop bleeding, cooked lotus to replenish blood", lotus contains a lot of tannic acid, has the effect of constricting blood vessels, can be used to stop bleeding. Pregnant women should avoid eating raw and cold, but not to avoid lotus, because the lotus has a hot and cool blood, hemostasis, stasis, blood dispersion effect. It is especially beneficial for fever thirst, blood, hemoptysis, and blood. Lotus contains tannin, has a certain spleen and anti-diarrhea effect, can enhance appetite, promote digestion, and is beneficial to the recovery of health of people with poor stomach absorption and loss of appetite.
Fresh lotus root stops bleeding, and cooked lotus root replenishes blood
As the saying goes, "the lotus root is broken", this is because the lotus root contains mucus proteins and dietary fiber, which can be combined with the body's bile salts, cholesterol and triglycerides in food, so that they are excreted from the feces, thereby reducing the absorption of lipids. Lotus root is rich in iron, calcium and other trace elements, as well as plant protein, vitamins and starch, has obvious heart and kidney, nourish yin and blood, strengthen muscles and bones, improve human immune function.
Lotus root is slightly sweet and crisp, very refreshing, raw food can be comparable to pears, directly drink the juice squeezed out of the lotus root with skin, can clear the heat and moisten the lungs, can treat cough; cooked lotus root, has the effect of nourishing the stomach and nourishing the yin, healthy spleen and qi, can be cooked, such as Jiangnan characteristic snacks, filled with glutinous rice in the lotus hole, steamed and sliced, sprinkled with white sugar osmanthus flower, that is, "osmanthus glutinous rice root"; can also be made of vegetables, the lotus shredded, green and red pepper shredded, water hair wood ear shredded, lean meat shredded, added onions, ginger garlic and spices with high fire, is "color, aroma, taste, nourishment" full of hot dishes" Multicolored Lotus". There is also an old saying: "lotus root rib soup, nourishing and healthy" delicious soup; fresh lotus or lotus flour boiled porridge, but also the old and young women and children, the frail and sick people of the best food and nourishment treasures.
Health tips
notes
1. Sweet potato starch content is large, its starch particles are not destroyed by high temperature, difficult to digest, it is best to cook and eat. Sweet potato contains an oxidase, which is easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract, such as sweet potatoes eat too much, which will make people bloated, hiccup, and fart. Sweet potatoes have a high sugar content, eating more can stimulate a lot of secretion of stomach acid, making people feel heartburn, therefore, do not eat too much at a time, can be eaten with some cabbage, radish.
2. Taro contains more starch, can not eat more at a time, more food has the disadvantage of stagnation. Raw food is slightly toxic, which will cause tingling in the mouth and tongue, gastrointestinal discomfort and other symptoms, endangering human health. Diabetics should not eat more, because starch is easily converted into sugars in the body, which is not conducive to blood sugar control. When shaving the taro scalp, it is easy to cause itching of the skin, and once it occurs, it can be gently scrubbed with ginger juice. Peel the taro, put the taro into the pocket (only half a bag), grab the mouth of the bag with your hand, drop the bag on the ground a few times, and then pour the taro out, and the taro scalp will all be taken off.
3. Lotus root is cold, eat raw crisp and refreshing, but spleen and stomach digestive function is low, stool leakage should not be eaten raw; when cooking lotus, avoid using iron utensils to avoid blackening. Lotus root should be soaked in water immediately after cutting, otherwise it will become brown in contact with air, and a few drops of vinegar can prevent it from producing brown enzymes, and it can also be deastringent.
Content source: People's Medical Publishing House publishes "Four Seasons Health Proverb (2nd Edition)" Human Health