As the old saying goes, "White dew autumn equinox night, one night cool night", after white dew really ushered in a cool autumn. It is said that autumn is the season of harvest, many fresh vegetables, fruits have been listed, both cheap and delicious, but also particularly nutritious. Autumn is actually relatively dry, and eating more fruits is undoubtedly the best choice.
Tang Dynasty medicine king Sun Simiao proposed in the "Thousand Gold Recipes" that the autumn diet should be less spicy and more acidic, so eating more fruits is the best way to supplement, today I recommend a few delicious fruits of this season, if the family is not bad money, buy more for the family, nutrition and anti-autumn dryness, comfortable to live in autumn.
First, sand fruit
This morning I went to the vegetable market, saw the yellow and red sand fruits, and couldn't help but buy some, the taste was super crisp, the sour and sweet were moderate, and it was indeed more appetizing. Many people do not know what sand fruit is, it belongs to the rosaceae family, belongs to the apple plant, tastes similar to apples, and is much smaller than apples.
Sand fruit is also called begonia fruit, it is more nutritious, containing a variety of vitamins and trace elements, "Medical Forest Compendium": "quench thirst, remove annoyance, relieve heat, go to stasis." "Sand fruit is more expensive than apples because of its small yield, and if you encounter it, you can buy it and try it."
2. Prune
This season is the prune ripening season, a purple prune, looks very strong, many people worry that the prune will be very sour, in fact, the prune taste of this season is really super sweet, and the juice is very rich, the meat is petite, and it is very enjoyable to eat.
Prunes listen to the name and think it is plums, in fact, it is a kind of plum, also called Chilean prunes, California prunes, French dates, etc., can be eaten raw, can also be made into candy, preserves, jam, fruit wine and so on. It has a high content of vitamin C, while the content of dietary fiber and potassium is also very high.
3. Winter dates
Winter dates are the best-selling fruits of the season, inexpensive, sweet and sour, and delicious for all ages. In addition to the rich taste of winter jujube, its nutritional value is also very high, known as "Hundred Fruit King", "live vitamin pills" reputation. However, some unscrupulous traders will use "saccharin dates" to impersonate, and everyone should see clearly when buying.
Naturally ripe winter dates, green and red, there is no obvious dividing line. The peel has no taste and the flesh is the sweetest. The saccharin jujube peel is very sweet, but the taste is average, and the aftertaste is bitter. So you can try one first when buying it.
Fourth, pomegranates
When I was a child, I ate pomegranates, and I liked to peel a bunch of them and stuff them into my mouth, as if eating them this way was the most enjoyable. Pomegranates have a sweet and sour taste, and the pomegranate seeds resemble red pearls. Pomegranate is a very festive fruit in China, which means that the days are getting more and more prosperous, and the fruits embrace each other, which means that there are many children and grandchildren, and the family is happy and happy.
5. Kiwifruit
It's the season of eating kiwifruit all year round, although kiwifruit can be bought all year round, but almost all of them are cold and fresh, and to eat really fresh kiwifruit, only this season can be. Although the price of kiwi fruit is somewhat expensive, I have to deny that it is really delicious, juicy, sweet and sour.
Kiwifruit is known as the "king of fruits", and its nutritional value is very rich, with a calcium content of 2.6 times that of grapefruit, 17 times that of apples, 4 times that of bananas, and 2 times the content of vitamin C as oranges. There are many varieties of kiwifruit, and I think the best ones are Cuixiang and Xuxiang.
Make the most beautiful dishes with the simplest ingredients, make a love meal for the family, I am Mommy early, every day you will bring a home-cooked meal. If you like me, click a like, forward the attention of Oh!