Introduction: Deng Chao, as the husband of Sun Li, is naturally not far behind, although he has always been funny in his daily life, he will not be ambiguous in sports, whether in film and television dramas or variety shows, he can always show his perfect body.
In fact, everyone in life knows that Sun Li is a loyal lover of yoga sports, and Deng Chao also likes yoga sports in the case of hearing about it.
Deng Chao studio to help shoot a variety of difficult yoga movements, many people said that it is indeed possible to see that the mother-in-law is well-tuned, it turns out that Deng Chao will also insist on doing yoga exercises at home, no wonder the figure is so good.
Many people at the age of 42 said that he had white hair before, and those who did not know how old he thought he was, but in fact, Deng Chao may also be what people call less whiteheads, and after a period of time, his hair will become black.
In fact, deng chao in life is a funny responsibility, the recently sent photos can see Deng Chao no matter what kind of sports will be at ease, no matter how simple yoga sports or difficult challenges, it looks particularly relaxed, the original yoga sports are often done, the figure can become better and better, all kinds of simple and difficult movements will be started, Deng Chao also perfectly shows that no matter how old a person is, as long as the flexibility is reached, all kinds of sports are easily completed.
Many people think that male celebrities in their daily lives will choose high-intensity strength exercise or running, but in fact, stars will not only do a kind of sports, all kinds of difficult sports, aerobic exercise, strength exercise will adhere.
Deng Chao will also take yoga exercise as a way to empty the body in his daily life, after all, the current work pressure and learning pressure are particularly large, yoga sports are easy to get started, and can also help you complete the exercise of a good body, who can not like.
After looking at Deng Yongchao's appearance and figure, I know that the original yoga sports will have such a big change.
If you also want to become a spokesperson for the yoga movement, and want to have no difference from Deng Chao's appearance and figure, you must insist on doing yoga exercise from now on and easily show your good body.
Action 1: Reflexive stretching
This action looks like many people say that it is like the stretching exercise of the previous physical education class, of course, although the difference between this exercise and the stretching exercise of the physical education class is not large, but it must be noted that the entire foot is placed on the floor, but the body is supported with toes.
You can first let the toes of your left foot support your body, stretch your upper body with your left hand in the distance, and keep your right hand on the ground to maintain balance, feel the stretching of your muscles, and feel your whole body relax.
Action 2: Static stretching
This movement may not be acceptable to everyone, this needs to be down close to the ground, of course, many people if they can not stay, as long as the legs reach the maximum angle can be in.
After reaching the maximum angle, the upper body should be close to the floor, but do not stick directly to the floor, and the hands should also strive to extend to the distance, but it should be noted that only the forearm can touch the ground, and the large arm should remain perpendicular to the ground.
Action three, v-shaped stretching
This action can be done with the girlfriend, both people let the legs stretch to the farthest, the feet are facing each other, and the hands are held in front of the hands to stretch out, but pay attention to keeping the upper body upright and not collapsing backwards.
The lower body tries to maintain balance, do not let the knees bend, two people doing it together will double the happiness, but also avoid their own half-way thoughts.
Action 4: Hanging upside down
This action is like the said handstand, but want to suspend the handstand is not very easy, you can start from close to the wall, everyone is to move slowly from easy to difficult, if you can really directly suspend the handstand is not impossible, but must be completed in the case of protecting their own safety premise, this action to protect themselves is the most important.
Action Five: Embrace the Sun
This action can be done correctly to make the body healthier, if the mistake will affect the body, first let the legs have a lunge squat state, and then the upper body strives to extend backwards, as much as it can stretch.
But we must pay attention not to let the thighs cling to the ground, but also pay attention to the upper body not to stand upright, but also to try to stretch to the rear, after reading a picture can know which is right and which is wrong, according to the correct position to do exercise, in order to make the degree of stretch stronger.
Action six: Reflexive stretching
First let the body stick to the ground, and then the legs try to stretch farther, when you first start exercising, you may not be able to reach so far at all, you can slowly go to how far to go first.
Also be sure to pay attention to the arms close to the ground, pay attention to maintain balance, until you can complete the action like in the picture can ensure that the action is simple and efficient.
Conclusion: The good figure of each star has become the focus of everyone's attention, but it must be noted that not everyone can start directly from the most difficult exercise, and from easy to difficult is also a process that everyone must go through.