Do you know what rice oil is?
It is more special in edible oil, also known as rice bran oil, rice germ oil, in Taiwan, Japan, Southeast Asia and other regions are very popular. Because the fat extracted and separated from rice fat is rice oil.
The rice oil, after being extracted from the rice embryo and the paste layer, is also called the "source of nutrition". The results of the survey show that the rice bran oil completed by extraction, that is, containing the rice cortex and germ, is rich in more than 50% of the nutrients.
Dating back to the history of rice oil, originally from Japan, people in their country liked to cook various cuisines with rice oil, and later became very popular in China. Due to the small degree of fine processing, it is rich in vitamin e, oryzanol, vitamin B group, sitosterol and so on.
Is it safe to eat rice oil?
Don't worry about this point, because "rice oil" is in line with China's standards, the proportion of fatty acids is appropriate, and it is not related to eating in moderation, which is beneficial to the health of the body. Eating rice oil regularly has the following benefits:
Cardiovascular protection, lowering blood lipids:
In the anecdote, rice oil also has the title of "heart oil" and "youth oil", not only because rice oil is rich in antioxidant components, such as the above-mentioned vitamin e, oryzanol, sitosterol, etc., and these substances also have the effect of raising HDL cholesterol in the blood and lowering LDL cholesterol.
For the elderly to protect the cardiovascular, prevention of cardiovascular disease has a positive effect, eating in moderation is beneficial to health.
The taste is relatively light, suitable for all kinds of people to eat:
In today's era of heavy taste, everyone wants to eat a variety of delicacies, go to the night market to buy grilled squid, chicken cutlets, eat grilled sausages, small crispy meat, pot wrapped meat, etc., and the oil of these foods is likely to taste good with animal fat, such as lard, butter, cream.
Delicious is also very dangerous, here can be replaced with rice oil, not only light taste can also keep the dish as delicious as possible, even the color will be very attractive.
The oil point is high and the resulting oil temperature is stable:
The higher the oil point, the less likely it is to produce harmful substances, benzopyrene, heterocyclic amines, and aromatic hydrocarbon compounds when making various delicacies. For those who occasionally want to relieve their hunger and eat some fried snacks, you may wish to use rice oil.
And on the daily use of oil, we must remember two points. One point is animal oil, vegetable oil, vegetable oil is high in unsaturated fatty acids, more suitable for ordinary cooking. Animal oil contains saturated fatty acids that threaten cardiovascular disease, and in terms of daily oil consumption, it is lower than the level of 30g, which is the second point to say to everyone, for health needs to do all.