After entering the autumn, give children more meat, high protein content and rich nutrition, only grow tall and not long meat
There is a saying called "autumn supplement winter tibet" means that after the waste of summer, autumn is a good time for replenishment, that is, people often say that the paste autumn fat, when it comes to supplementing people first think of big fish and meat, but for children with long bodies, to have a choice, you should eat more meat with high protein content to supplement energy and enhance physical fitness.
Beef is a very nutritious meat ingredients, rich in protein, vitamins and a variety of amino acids, compared to other meats not only more nutritious, but also the fat content is relatively low, it is very good for muscle growth and strength enhancement, the trace elements in the magnesium, zinc and folic acid can also increase resistance, the growth and development of children is of great help, so after the autumn if conditions allow, you can give children more beef.
Beef can be used to stew, boil, stir-fry, etc., different methods of the selected beef parts are also different, marinated beef to choose beef tendons, beef brain is generally suitable for barbecue, shabu hot pot, beef brisket is suitable for stewing, braised, beef tenderloin is suitable for sliding stir-frying, making steak.
Today I made a particularly delicious dish with beef tenderloin, fresh and juicy, with fried garlic, the taste is too praised, appetizing rice, eat more and don't have to worry about long meat, the method is shared with everyone, let's take a look at it!
【Ingredients】: 500 grams of beef tenderloin, 2 garlic, 1 spoon of cooking wine, 1 spoon of light soy sauce, 1 spoon of oyster sauce, 1 spoon of dark soy sauce, 1 spoon of starch, 2 spoons of oil, 1 appropriate amount of black pepper powder, 1 spoonful of black pepper sauce, crushed black pepper
【Method】: 1, prepare the ingredients, beef tenderloin 500 grams, garlic 2, make this dish of beef is best to choose beef tenderloin, low fat content, small muscle fiber, the most tender meat.
2: Marinate the beef tenderloin in advance, cut into 2cm cubes, add 1 spoonful of cooking wine, 1 spoon of soy sauce, 1 spoon of oyster sauce, 1 spoon of starch, 2 spoons of oil and pepper and marinate for 1 hour.
3, the garlic peeled well, usually do the dish generally only peel 1, 2 cloves of garlic, if you peel 1, 2 garlic is very time-consuming, there is a quick way to peel garlic to share with everyone, you can first cut off the bottom of the garlic, put into the bottle, cover the lid around and shake it up and down hard for ten times, the skin of the garlic will automatically fall off, very trouble-free.
4: Pour the right amount of oil into the pot, add the peeled garlic, sauté until slightly yellowish and put it out. When stir-frying, be sure to use a low heat, otherwise it is easy to paste.
5: Leave the bottom oil in the pan, add the marinated beef grains, stir-fry until the color changes, and then put the fried garlic together in the pan.
6: Stir-fry well and add 1 spoonful of black pepper sauce and 1 spoonful of dark soy sauce to taste, and add a little sugar according to personal taste.
7: Stir-fry until juice is collected, sprinkle with black pepper and turn off the heat.
8, out of the pot beef grains wrapped in sauce, plus fried garlic, fresh and tender, appetizing rice, really delicious.
【Tips】:
1, beef in the marinating must add some oil, the water of the beef locked, so that the fried beef will be tender and no firewood. The marinating time should not be too short, otherwise it will not taste good.
2, garlic in the process of frying must be used on low heat to prevent frying paste.
3, beef must be fried on high heat after the pot, in order to maintain the freshness of the beef.
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