Have you done all the 11 tips for maintaining Tintin? Why maintain Tintin? How to maintain Tintin?

In ancient times, soldiers went to the battlefield, if they did not sharpen the weapons in their hands, they would only tire themselves and drag their comrades on the battlefield, so the maintenance of this matter could not be sloppy.

So do you care about Tintin's maintenance?

Some handsome men do not pay much attention to the maintenance of their own tintin, and some also wash their tintin in passing during the bath, which will not only lead to the unhygienic tintin, but also infect some germs to the partner to cause gynecological diseases such as vaginitis;

If you do not pay attention to cleaning, handsome guys are prone to urethritis, balanitis, scrotum eczema, tinea femoral, perianitis and other andrological diseases, resulting in genital infections and finally reduced libido.

Actually know such a big hazard, you need to maintain all the time, the next is about Tintin's maintenance methods, to see if it is what steps you remember?

1. Regular medical check-ups

Even if you feel healthy, regular check-ups (e.g., blood pressure, blood sugar, prostate checks) are essential for detecting problems early and staying healthy. Maintaining mental health is equally important, and seeking help with mental health issues such as depression and anxiety is critical.

2. Alcohol restrictions

In 2016, harmful use of alcohol resulted in nearly 3 million deaths, 75% of whom were men. Drinking too much or too frequently increases the immediate risk of injury, road traffic accidents and violence, and leads to long-term effects such as liver damage, cancer and heart disease. Harmful use of alcohol can also affect mental health and adversely affect family members and those around them.

3. Quit smoking

Tobacco use causes cancer, lung disease, heart disease and stroke, killing more than 8 million people each year and also contributing to impotence. Quitting smoking is one of the best health measures that can be taken. Within 2 to 12 weeks of quitting smoking, lung function improves, and within a year of quitting smoking, the risk of heart disease drops to half that of smokers.

4. Eat well

A healthy diet helps prevent diabetes and many other diseases. Eat as many fruits, vegetables, legumes (such as lentils), nuts, and whole grains as much as possible. Limit salt intake to 1 teaspoon per day, with sugar intake less than 5% of total energy intake and saturated fat intake below 10% of energy intake.

5. Multi-activity

One in four people is underactive. Adults should have at least 2.5 hours of moderate-intensity physical activity per week. Physical activity helps maintain a healthy weight, reduces the risk of heart disease, stroke, diabetes and cancer, and helps control depression.

6, to be loose,

Do not compress sitting on a soft sofa for a long time or driving for a long time, it will make his intimate parts compressed, so that the blood supplying arteries will be squeezed, the venous confluence will be blocked, and Tintin will be in a state of squeezing deformation, which will affect its function. Experts suggest that men should not sit on soft sofas for a long time, and drive for two hours to move for 15 to 20 minutes. Often do perineal contraction exercises, twice a day, each time for ten minutes, which can not only promote local blood circulation, but also play a strong auxiliary effect.

7. Banana intensive training

(1) PC muscle training: The strength of pc muscle is directly related to the level of banana erection hardness, when your banana becomes soft, you should consider whether it is your own PC muscle problem.

(2) Banana massage exercises: This is a set of maintenance methods recommended by every man, and long-term training can keep bananas flexible.

8, should eat more foods containing vitamin C.

Because vitamin C can help fight bacteria, fight inflammation, and improve your own immunity. Substances containing high vitamin C are carrots, greens, apples, oranges, grapes and other fresh vegetables, melons and fruits. The benefits for the penis are many.

9, bananas should be cleaned frequently.

If there is a foreskin, the foreskin should be turned over and the inside should be washed with water and neutral soap to keep the glans clean. May prevent infection and inflammation. It will also prevent diseases that cause your loved one.

10. Rest in time after intercourse

After the intercourse, bananas need enough rest. When the male compatriots are asleep at night, the banana will produce bo up in 3 to 5 hours, of course, at this time, the bo is not for sexual intercourse, but to "recharge" Tintin, increase blood oxygen, and ensure their own health. The more bo you get up during sleep, the more flexible your tintin tissue becomes

11. Avoid standing or sitting for a long time

This will not only compress the eggs on the bananas, but also on the eggs and eggs, resulting in congestion of the blood vessels in the appendages of the eggs. Men who walk 2 miles a day are cut in half compared to men who spend 2 miles a day having bo problems. Jogging for 20 minutes a day or lifting weights for 30 minutes has the same effect.