Recently, children like to eat my fried cabbage, share it with the mothers around, they all say that green vegetables are rarely fried, children feel bitter, do not like to eat. Then I share my practice today, not only is it not bitter, but it is also very appetizing.
by alin428685
Chinese cabbage
tomato
cooking oil
salt
Garlic
Fuel
1, the ingredients are washed, small cabbage I generally choose this small, the rod is a little green this taste is better.
2, the above picture of tomatoes only use half, too much fear of too sour, garlic slightly cut, or cut into slices, so as not to eat spicy children. When the cabbage is washed, it is directly broken into sections by hand.
3: Medium heat, heat the pan and then oil.
4: Add garlic and stir-fry until fragrant.
5: After the garlic flavor comes out, stir-fry the tomatoes.
6, like the picture, slightly stir-fried out of the store sour taste, turn the fire to the fire. Here the tomatoes do not need to be fried, the taste is good, rotten will also affect the visual effect later.
7: Stir-fry the cabbage, stir-fry quickly.
8, see the dishes are cooked, reduce the heat, or directly turn off the fire.
9, a little oil consumption and salt, quickly stir-fry evenly, quickly start the pot, can not fry too long, too long will be bitter.
10, the taste is very appetizing, it is also very crisp, the taste is very good, and the child likes to eat.
After the cabbage must be quickly stir-fried, can not be fried for too long, fried for a long time the dish will be bitter. In addition, because I have to go to fry quickly and take pictures. Today my oil and fuel consumption are a bit too much, and everyone adjusts themselves according to their own tastes.
1. Provide nutrition, strengthen the body: Chinese cabbage has a high calcium content and is an ideal vegetable for the prevention and treatment of vitamin D deficiency (rickets). Children are deficient in calcium, soft bones, and baldness, which helps to strengthen the body's immune system.
2. Maintain vascular elasticity: Reduce the formation of atherosclerosis, thereby maintaining vascular elasticity.
3. Moisturize the skin and delay aging: it can promote skin cell metabolism, prevent skin roughness and pigmentation, make the skin bright and clean, and delay aging.
4. Anti-cancer and anti-cancer: The vitamin C contained in Chinese cabbage forms a "hyaluronic acid inhibitor" in the body, which has an anti-cancer effect and can make cancer cells lose vitality. In addition, the crude fiber contained in green vegetables can promote the peristalsis of the large intestine, increase the discharge of intestinal toxins, and achieve the purpose of anti-cancer and anti-cancer.
5. Clear the lungs: lung fever cough, body heat, thirst, chest tightness, upset, bloating and other diseases.
Chinese cabbage contains a lot of crude fiber, and the quality is hard, so the spleen and stomach deficiency, diarrhea and children with weak spleen should not eat more;
In addition, after abdominal and thoracic surgery, gastrointestinal ulcers and their bleeding are particularly serious, diarrhea and liver disease should not be eaten.
Patients with pruritus disease and eye congestion should not eat.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.