Introduction: We all know that there are a lot of actresses abroad who are particularly good-looking and are called "goddesses" by fans, but most of the public will only feel exaggerated.
However, among the many stars, there is an actress she can say that she is a goddess figure recognized all over the world, she is Anne Hathaway.
Many people know this person, after all, she has starred in many movies, and the image of the White Queen is deeply rooted in people's hearts, sweet-looking and dressed like a princess.
Just a while ago, she also appeared at an event in New York, USA, and saw that Hathaway, who was in her thirties, was still like a teenager.
Her temperament is very outstanding, and it really feels different from the people around her. And now she has changed a lot from her previous temperament.
Anne Hathaway used to look like a beautiful girl who didn't know anything about the world, but now she looks more mature and exudes the dignified temperament of a queen.
People can't help but sigh: the goddess is indeed a goddess, even if she grows older, she still looks so good.
In fact, we need to know that the reason why Hathaway looks so good is not only the face value bonus, but also the figure. She did not have a trace of extra flesh on her body, and she looked like a convex and upturned figure, which added a lot to her girlish feeling.
You should know that Anne Hathaway is now a mother, but her posture and temperament are still so good, mainly because of exercise, in fact, many middle-aged women in the entertainment industry keep in shape The secret is sports.
If we also want people to stay in this state after middle age, then exercise is essential, and then teach you a few yoga movements, we can try it at home, which is a good experience for us.
First, the triangle type
This action will feel a little complicated just by looking at the picture, but in fact, the triangle is very simple, and it is also the most basic type of yoga action, and then tell everyone how to do it.
First, we'll have to open both legs as wide as our shoulders, then keep our left leg still, and then stretch our right leg straight outwards to try to reach our maximum limit.
Then our right hand touches our right foot, and then our left arm extends upwards, which is why this action is called a triangle, because it looks like a triangle.
When you do it, you should pay attention to the fact that one of our hands is stretched in the opposite direction, and when doing this action, try to make our waist and abdomen contract, which is also very helpful for the line exercise of our abdomen.
Second, the tiger style
This movement is relatively complex and requires more practice to master. First we need one of our legs to kneel on the yoga mat, then sit on our butts on our feet, and then support our two hands on the yoga mat and lift our butts.
Look ahead as you inhale, let your right leg stretch backwards, straighten it, at this time our spine should be stretched, the flesh on our ass should remain tight, and the feet should be straightened so that one of our legs is kept in a straight line.
At this time, our left thigh needs to be perpendicular to the ground, and then let our instep be constantly flattened.
Then, as we exhale, let our heads go down and arch our backs, and let our heads look for our knees, keeping the number of times a day.
These two actions are actually relatively not so difficult, we usually just need to maintain a good attitude, and trying to do it several times a day when we go home will be of great benefit to our body.
And these two actions can be done properly even by the mother who gave birth to the baby, which is of great benefit to the recovery of our body and the repair of the body.
Conclusion: If as a middle-aged woman you also want to have a good figure like Anne Hathaway, then you must maintain a good habit of exercising every day, yoga is a very good choice, these movements are relatively gentle, suitable for us middle-aged people to do.