Lazar Anglov
Born on September 22, 1984 in Sofia, Bulgaria, he is a fitness coach, male model, bodybuilder, 183cm tall and weighs 88kg. In the eyes of many fitness enthusiasts, his figure is considered to be the most perfect.
At the age of 18, he joined the army for 1.5 years, where he discovered a profession that would influence his life - bodybuilding. Bodybuilding has since become a part of his life and he has also received a personal coaching certificate from the National Institute of Physical Education.
What he's talked about most by fitness enthusiasts is his standard eight-pack abs.
Introducing his fitness program, Lazar said: "I don't have a specific schedule; I often train intensively, taking 2-4 days off a month. I love the basic training of big weights, which is the only way for natural bodybuilders to get big. A lot of people don't train very often because they're afraid of overtraining, but I'd rather overtrain than not train enough. Here's his weekly training plan:
Day 1:
Chest, abs
Day 2:
Back, trapezius muscles
Day 3:
Shoulders, abs
Day 4:
Triceps, biceps
Day 5: Legs, abs
Lazar Anglov has also inspired countless fitness enthusiasts through his own fitness experience, and he will often post videos of his fitness on social networks, influencing those who want to change their body in a mental nitrogen pump.
How can fitness not take selfies and not pose?
Want to have a god-like abs? The following 5 actions are recommended to you, but the most important thing is to persist, and only persistence can finally be gained.