Although the sardine is not large, but the whole body has a main spine, do not worry about the fish spines, its meat is delicious, it is called the best in the fish! There are always small batches of mavericks in the fish market, no wonder its price is high, so when you encounter fresh ones, you will not miss the opportunity!
By Haohao's Chef 【Official Certified Master of Bean Fruit Cuisine】
Sardines 500 g
Starch 50 g
1 tablespoon of cooking wine
2 chives
Ginger slices 2 to 3 slices
Salt 5 g
Chicken essence 5 g
Cumin powder to taste
1 egg
1. Scrape off the scales of the sardines, cut off the shark fin with kitchen scissors, open the chamber to remove the fish internal organs and black inner membrane, and rinse them clean.
2: Prepare ingredients: chives, ginger slices, sardines, starch, eggs.
3. Prepare the seasonings: chicken essence, salt, cooking wine.
4: Put the fish in a large bowl and add the chives and ginger slices in turn.
5, salt and cooking wine, starch, chicken essence, eggs mixed well and marinated for about 15 minutes, during the period of stirring several times so that it is better to taste.
6: Put oil in the pot, use chopsticks to test the oil temperature and then burst when it is inserted into the bubble around the chopsticks.
7, put the sardines one by one, fry things must be on high heat, so that the fried out will be crispy.
8: Fry the sardines until golden brown on both sides, sprinkle some cumin powder after controlling the oil
9. Finished product drawing
10. Finished product drawing
1. Prevent heart disease
Sardines are rich in Omega-3s, EPA and DHA, which promote health. These essential fatty acids help the blood flow in the body, maintain a healthy heart, and prevent the possibility of cardiovascular disease.
2. Promote fetal development
Sardines are rich in phospholipids, and pregnant women should eat more fish during pregnancy, which has a beneficial effect on promoting the brain development of the fetus.
3. Calcium supplementation
Sardines are rich in calcium, which can prevent osteoporosis caused by calcium deficiency.
Nutritional value of sardines
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.