What is the difference between 180cm and 160cm? The mechanism of human growth and height has been revealed
The height of a person depends mainly on the length of the long bones (femur of the lower extremities, tibia). The growth of long bones includes the longitudinal growth of bones and the maturity of bones (to put it bluntly, the length of the legs).
Human bones begin to form as early as february of gestational age. After that, as the process of growth and development continues to grow larger and thicker, the bones of women do not stop growing until they are about sixteen years old, and men grow to about eighteen years old.
What is the difference between 180cm and 160cm? The mechanism of human growth and height has been revealed
At the junction of the developing bone and the backbone, there is a thin layer of cartilage called a growth plate. The cartilaginocytes continue to divide to form new cartilage, which is then replaced by hard real bone, so that the bone can grow. Long bones grow longitudinally little by little, and their height continues to increase, just like sesame blossoms.
How to fight for another 15cm tall space for children?
The final height of the human body depends on the situation that the body growth plate is closed, and if the growth plate is closed, the epiphyseum is closed, indicating that the bone has matured, the bone no longer grows, and the person no longer grows tall.
Geneticists say that the boy's adult lifetime height (cm) = (father's height + mother's height + 13) / 2±7.5 (cm)
The adult lifetime height (cm) of the girl = (father height + mother height - 13) / 2 ±7.5 (cm), that is, there is a 15 cm increase space between the minimum value of the child's height and the peak of the peak.
So how do you complete the height limit of 15cm before the growth plate is closed?
What is the difference between 180cm and 160cm? The mechanism of human growth and height has been revealed
What factors affect a person's height?
People gradually grow taller during growth, which is the result of bone growth and development, and is mainly manifested in the growth of lower limb bones and vertebrae.
The growth of the bones (legs) of the lower extremities is formed by the growth plates of the femur and tibia. The growth plate is located at both ends of the bone, stimulated by the growth hormone secreted by the pituitary gland, which will continue to proliferate cartilage, and the newborn cartilage will be calcified to form hard bone, so that the bone becomes longer and wider.
Therefore, the growth hormone secreted by the pituitary gland is the premise and basis for growing tall!
Growth hormone is secreted in a pulsed manner, its secretion is regulated by the growth hormone releaser produced by the hypothalamus, but also affected by gender, age and circadian rhythm, many human hormones are secreted at night from 11:00 to 2:00 a.m. Therefore, insufficient sleep time and low quality will affect height growth.
To ensure the normal secretion of growth hormone, first of all, good sleep off!
Many children have phenomena such as restless nights at night, turning over and over, which affect the quality of children's sleep, and then affect the height growth of children.
What is the difference between 180cm and 160cm? The mechanism of human growth and height has been revealed
So how to ensure the quality of your child's sleep?
Children lie restless at night, sleep over and over, in Traditional Chinese medicine is a typical manifestation of spleen and stomach disharmony, starting from the root, strengthening the child's spleen and stomach is the key to ensuring sleep, but also the most critical step for children to grow tall!
Protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. After the protein in the food enters the human body, it is digested and first decomposed into amino acids, and then the human body uses these amino acids to synthesize new human proteins. In the synthesis of protein of various amino acids, L-lysine is the most important one, without it, other amino acids are limited or can not be used, in turn, the human body only supplemented with enough L-lysine to improve the absorption and utilization of food proteins, to achieve balanced nutrition, promote growth and development.
What is the difference between 180cm and 160cm? The mechanism of human growth and height has been revealed
In summary, in addition to 60% of the genetics of children growing tall, sleep quality, protein absorption, and lysine protection are the keys for children to reach the peak of height!
Multiple efforts to help children grow taller
Pediatric spleen patch, with acupuncture into the medicine, through pure Chinese medicine drugs to directly stimulate acupuncture points, and through transdermal absorption technology, directly to the lesion, fundamentally enhance the child's spleen and stomach function, so that the child's spleen and stomach to restore to the best state.
The stomach division accepts, the spleen division transports, one absorbs one luck, transforms the essence, provides for the whole body, and maintains the life activities of the body. A strong spleen and stomach ensure the quality of sleep, promote the function of the pituitary gland to secrete growth hormone, and provide the driving force for the growth plate to continuously form new cartilage, thereby ensuring the normal growth of bones.
Bazhen grows loosely, strengthens the spleen and appetizes, enhances the body's ability to transport and absorb nutrients, reserves enough protein, and ensures that the body normally decomposes the L-lysine needed for growth and development.
A large number of experiments have proved that enough lysine can stimulate the pituitary gland to increase the secretion of interleukins, and under the action of lysine, the biomolecular indicators related to bone growth produced and secreted by bone cells are significantly increased. Lysine generates bone elements to ensure the sufficiency of lysine in the child's body, thereby improving the absorption and utilization of food proteins, and doing a good job as a reserve army for body growth!
Breaking the genetic determinism, 160cm is by no means the final height of a child!
Pay attention to Director @ Chen Hai and pay attention to the healthy growth of children