Marinate a pot of delicious food at home, enjoy it while chasing the drama, and then order a little wine, happy!
By Sha Xiaoyuan 【Official Certified Master of Bean Fruit Cuisine】
Lotus root 1 section
Kelp knots 12 pcs
1 piece of northern tofu
20 quail eggs
Green onion white 1 piece
Ginger 2 tablets
4 cloves of garlic
5 dried chili peppers
1 octagon
Cinnamon 2 pieces
20 peppercorns
1 grass fruit
1 nutmeg
Fragrant leaves 3-5 pieces
2 scoops of very fresh soy sauce
1 scoop of soy sauce
2 scoops of oyster sauce
Salt, sugar to taste
Cooking oil to taste
Broth 2 liters
1. Prepare the ingredients. Wash the kelp knot and set aside.
2: Boil the quail eggs in boiling water for 3 minutes.
3: Cut the edge of the tofu into small slices with a length of 3 cm and a thickness of 1 cm.
4: Wash and peel the lotus root and cut into 1 cm thick slices.
5: Slice the green onion into slices of ginger, peel and remove the garlic and set aside.
6. Wrap the seasoning with gauze and tie it tightly to make a spice packet.
7: Drain the boiled quail eggs and remove them.
8: Put the eggshell into a container and crush it, soak it in cold water, peel off the eggshell and set aside.
9: Blanch the lotus flakes and kelp in boiling water and drain and set aside.
10: Heat the oil in a pan and fry over medium-low heat.
11: Fry until the tofu is golden brown on both sides and drained in oil.
12: Leave the oil in the pot, add the green onion, ginger and garlic, and the dried chili peppers burst out of the aroma.
13: Add enough stock to the pot.
14: Add 2 tbsp Ofta Delicious Soy Sauce, 1 tbsp of Delicious Soy Sauce, 2 tablespoons of Delicious Oyster Sauce.
15, then according to personal taste add the right amount of salt and sugar, stir well, add spice packets, boil on high heat and then cook for two minutes, cook the aroma.
16. Add various ingredients that need to be brine.
17: Reduce heat to medium and simmer for 15-20 minutes.
18, wait for the soup to be almost finished, you can turn off the heat, soak in the soup for more than 30 minutes to taste more.
19. This delicious and rich brine platter is complete.
20, do some at home on the weekend, nestle in the sofa to chase the drama, just beer, that is really a kind of enjoyment!
1. The marinade is based on broth, add 2 spoonfuls of Delicious Soy Sauce, 1 spoonful of Delicious Rock Sugar Soy Sauce, 2 spoons of Delicious Oyster Sauce, salt, sugar, stir well and add spices to boil. 2. Old brine preservation method: the brine soup is used, filtered, then boiled, slightly cooled and sealed with a detoxified container, and refrigerated after room temperature. If you do not expect to use it again for more than a week, please freeze it directly, and defrost it before next use. When you are in the freezer for a month without use, please take out the thaw, re-boil, cool, seal, freeze.
Lotus root, sweet taste, cold nature; return to the heart, spleen, stomach, liver, lung meridians. Clear heat and vitality; cool blood; disperse stasis; stop bleeding. The main fever is thirsty; vomiting; blood.
1. Strengthen the gastric mucosa
Vitamin C and protein work together to bind various cells, promote the production of bone collagen, and play a role in strengthening the gastric mucosa.
2. Prevent anemia
Prevents anemia and assists in the movement of the liver.
3. Improve the stomach and intestines
Tannins have an anti-inflammatory and astringent effect, improving gastrointestinal fatigue. Lotus root also has a sugar protein containing mucin, which can promote the digestion of protein and fat, so it can reduce the burden on the stomach and intestines.
4. Hemostasis
Lotus root has a certain effect on thrombocytopenia and purpura. It is also effective for bleeding caused by blood fever. In addition, lotus powder tonifies the spleen and kidneys, nourishes the kidneys and nourishes the liver, and nourishes the marrow and blood.
Avoid using iron utensils when cooking lotus root, so as not to cause food to turn black.
Due to the cool nature of lotus, it should not be consumed too early by pregnant women. Generally, eating lotus root after 1 to 2 weeks after childbirth can be silted up, about 200 grams per meal.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.