Punch in 2021 for the 200th day!
It's the 200th day of the year!
We are accustomed to lamenting that the white colt has passed through the gap and the time is not waiting for me, as if time is not merciless. In fact, whether time will fail you depends on how you treat it. Sharing some good habits of self-improvement and worth adhering to are all from the famous masters' own life growth insights, may you read and gain, may the time passed in your hands, all polished into a beautiful foreshadowing.
01
Get up early
"Be human from the early morning."
Zeng Wenzheng said: "To be a man starts from the beginning of the morning. "Because that's the first thing that every person does every day. If this cannot be done, the rest can be imagined.
But it was not easy, so that action was called the first thing to start being a human being. If you don't come out of nesting in the bed, that is the first "failure" on the road of being a man.
Some people don't sleep at night and get up in the morning. He may make sense when he says that the night is silent, there is no disturbance, and it is best to work. I think it's the same to go to bed two hours early at night and two hours early in the morning, because the morning is also very suitable for work. I remember when I translated "Abela and the Love Letter of lamenting green qisi", I moved the bamboo chair under the eaves when the sun was not out, and when the sun filled half the yard and the noise was noisy, I put it away, so that it was translated into that book within a month, and it is still pleasant to recall.
I'm a little older now, and my early habit is even harder to abandon. Wake up and hear birds chirping, the day is happy. Walking to the street, I saw that the dew on the grass had not dried, and the brick cracks had been poured out of the earthworms and piles of sand... At this time, I am full of joy! It's a living world, it's a person's world, it's life!
From "Early Rise" Liang Shiqiu
02
Cooking
The fireworks in the world are the most soothing to the hearts of mortals.
Over the years, my hobbies have only been: writing, drawing, cooking.
Cooking must be imaginative, elusive, as Su Dongpo said, "suddenly out of the new"; to practice more, learn to make the same dish always have to fail several times, in order to get the essentials.
The first pleasure of cooking is to buy vegetables. I buy my own dishes. To the vegetable market to walk a bit, this is also a walk, is a sport. I don't practice anything, I only practice "buying vegetables". I don't like to visit the shops, I love to visit the vegetable market. Looking at those turquoise and fresh melon vegetables, it makes people feel the joy of life.
The second is that chopping vegetables and stir-frying vegetables have to stand, and for a person who is lying down all day, it is good to change the posture of the body.
The greatest pleasure is to watch the family or guests eat happily and bottom out. People who cook generally eat very little. After my dishes were served, I just tasted two chopsticks at each, and then I sat down and smoked, drank tea, and drank wine. From this point of view, people who are willing to cook for others to eat are relatively unselfish.
From "Article Miscellaneous" Wang Zengqi
03
Laws of life
"When I am self-disciplined, life is invincible."
If you want to be creative and do a lot of work on an ongoing basis, it's also important to create an emotionally unaffected work environment. Personally, when I start composing music, I pay attention to keeping my life at a regular pace and living a regular and smooth life as much as possible.
When making a soundtrack, each film needs to compose about 20 to 30 songs, and the working time is about a month. Therefore, you must allocate the daily progress in advance, and you can't indulge yourself with leisurely excuses, such as not being in the mood today, so you can't write it. If you don't follow the schedule, you can't finish on time. Therefore, even if you are unwell and in a bad mood, you must try not to disturb your own pace.
With a fixed pace, create a work environment that is easy to stay focused on and adjust yourself. In this way, it is almost all affected by factors such as emotional ups and downs. The impossible task of writing 11 three-pipe symphony orchestra scores in 10 days was achieved.
From "Moved, So Created" By Hisaishi Jean
04
Eager to learn
You're not motivated, no one is helping you grow.
Regardless of the other position, in my own words, thoughts are easier to change than habits.
Every time I read a book, listened to a set of arguments, or even watched a movie, my mind turned. The way the brain turns is like a screw, although it is turning, it is also moving forward. Therefore, with each turn, the mind not only changes, but also improves a little.
I remember when I was young, I wanted to be "Huang Tianba" for a while. Whenever there was no one around, he took out a tile or a broken brick, turned back and shouted: Look at the dart! One day, I did the same with the vinegar bottle, and I was almost beaten. This is the result of listening to "Five Daughters and Seven Virgins". Later, after reading the works of Tolstoy and others, I watched the "Huang Tianba" played by Yang Xiaolou, and I would not throw vinegar bottles again. You see, this is not only the old change of thinking, but the good and evil are also one or two points higher.
From "Habit" Lao She
05
Run
Every drop of sweat will not fail you.
I started running in the fall of 1982 and have been running for almost twenty-three years, jogging almost every day, running at least one full marathon a year – twenty-three times so far, and participating in countless long and short distance races around the world.
Just run and I feel happy. Running, of the many habits I have developed so far in my life, is probably the most beneficial and important. I feel that, thanks to more than twenty years of non-stop running, my body and spirit have been strengthened in a generally good direction.
For me, running is not only a beneficial physical exercise, but also an effective metaphor. I surpassed myself yesterday, even if it was only a little bit, it was more important. In long-distance running, if there is any opponent that must be defeated, it is the past self.
When I am criticized by someone for no reason, or when I feel that I can get someone's acceptance but not necessarily, I always run farther than usual. Running longer than usual means strengthening one's own flesh, even a little. If you are angry, you will send that anger at yourself. If you feel chagrin, use that chagrin to hone yourself.
From "When I Talk About Running, What Do I Talk About" Haruki Murakami
06
Travel
A good trip can be life-changing.
Those good trips will make people shed tears at some point. In the process of travel, people will be ecstatic and sad; they will quietly complete a soul transformation when the emotion strikes.
There's a movie called "The Scream of the Ants," which has a classic monologue: "I crossed seven oceans, climbed seven mountains, walked through all the river valleys, crossed vast plains, arrived around the world, and when I returned home, I was amazed to find the whole world in the dew of a small leaf in my garden." ”
When we don't set off, we don't know how big the world is, where the good places are. We thought they were all in the distance of nothingness. We look forward to meeting the wonderful world and never stop going. When we returned home from afar, we found that the beautiful place in this world was at our fingertips.
If you don't set off, you won't understand this simple truth, you won't know how to cherish.
Perhaps, this is the importance of the far side. Because it meets unexpectedly, quietly teaches you what is precious in the world.
Bi Shumin from "Far Away, Meet the World of Beauty"
07
Note Current
How to solve the puzzle? Live in the moment.
I have maintained this habit since I was a child, eating very attentively and eating with relish.
When I was first married, every time my wife saw me eating, she would be curious to ask me: "Was your family very poor before, otherwise why did you eat like this?" Very attentive, very tasteful. "It's not a question of whether you are rich or poor, it's a question of whether you live a focused life or not, and truly cherish every moment."
When drinking tea, drinking is very delicious; when you are in love, you talk about it very deliciously; when you lose love, you lose love very deliciously... It's about living in the moment.
It's very important, no matter what you do, put all your energy into it, live in the moment, this is the commitment. When we have such a commitment, life will not be boring. Because all boredom comes from past habits and experiences, from cravings and hopes for the future, if we live in the present, then the past and the future will not worry us.
From "Bearing the Value of Beauty" Lin Qingxuan
Cover image 丨Visive China
Illustration 丨 Illustrator Tagtraum Copyright belongs to the original author
Producer 丨 Ma Wenjia Editor 丨 Wang Ruolu