Recently, I have been busy at work, and I have not gone to buy vegetables for a long time! Every day what you want is the husband to buy something casually on the side of the road, not less this or lack of that, today simply do nothing, specifically go to the supermarket to purchase!
I buy vegetables more casually, see what to buy, so usually because I need a handful of onions to go to the supermarket, the result is that large bags and small bags can not be bought by themselves! Today is the most rational time for me to shop, why? Because I was surprised to find that the price of everything has increased! Even the cheapest pumpkin cabbage on weekdays has risen several times! Not to mention those greenhouse dishes, the maximum of 5 or 6 yuan a pound of broccoli on weekdays, it is 12 yuan a pound! I just didn't want to do it!
For the first time, I had the idea of living a life of careful calculation!
Supermarket turned around, found that the meat also increased in price, some time ago 9.9 meat, but also 16 pieces, ribs are sold to 22 pieces, this is not the same as last year, well, what else can you eat!
In the small corner of the supermarket, found a treasure - duck blood, wow, 3 yuan a box even a penny did not increase in price, duck blood is a good thing, it is more nutritious than pork beef, animal blood is the highest iron content of food, is one of the most ideal blood supplements!
The price of vegetables in the country has risen sharply, but this meat has not risen, 3 yuan to burn a large bowl, tube enough to eat!
Duck blood can replenish blood, detoxification, duck blood not only has a high iron content, but also exists in the form of heme iron, which is easily absorbed and utilized by the human body. Children in the growth and development stage and pregnant or lactating women eat more dishes with animal blood, which can prevent iron deficiency anemia.
Whether in terms of iron content or absorption rate, blood products are among the best,
The highest iron content in blood is about 340 mg, and the absorption rate is also the highest, which is 10% to 76%. Egg yolks also have a higher iron content, but the absorption rate is only 3%. Compared with pork, pork lean meat contains 2.4 mg, and the absorption rate is 7%.
Blood products nutrition ingredients are good, but it is not easy to do delicious, usually Meimei also likes to do a variety of blood products, but always feel dry powder, children husband do not like, once in a friend's house to eat a super smooth pickled pepper duck blood, they and friends to ask for advice, this is not, now my pickled pepper duck blood, but the most popular dish at home! It must be eaten once a week, tender and smooth, more delicious than tender tofu!
More nutritious than vegetables, in this special period, let's not miss yo, let's take a look at the best way to eat animal blood -
【Pickled pepper duck blood】
One piece of duck blood, three garlic leaves, ginger shreds, dried red peppers, four fresh mushrooms, four spoons of bean paste, one spoon of cooking wine, one spoon of soy sauce, one spoon of oil
method:
Ingredients are prepared.
Shiitake mushrooms cut off the roots, rinse clean, put less water in the basin and add a handful of flour to wash the shiitake mushrooms, the flour will absorb the dirty things on the surface of the shiitake mushrooms, and then rinse again with clean water to be clean.
Cut the duck blood into small pieces, slice the shiitake mushroom obliquely, cut the garlic seedlings into small pieces, slice the garlic, cut the pickled pepper into 2cm rings, cut the pickled ginger into strips, and set aside the bean paste and water starch.
Let's prepare a bowl of broth first, I just boiled the rib lotus root soup, other chicken soup, duck soup can be.
Heat the pan with oil and heat it to 50% heat, then add garlic slices, ginger shreds, and pickled pepper and stir-fry until fragrant.
Add the bean paste and sauté the oil red.
Pour the shiitake mushroom slices into a pan and stir-fry a few times.
Pour in the fresh soup and cook for five minutes, then add the duck blood and continue to cook for five minutes.
Pour in cooking wine to remove fishiness.
Then pour in the soy sauce to freshen.
Finally sprinkle with garlic sprouts, pour in the appropriate amount of raw soy sauce and stir-fry well, finally add the sauce and push well out of the pot!
Finally, sprinkle the garlic seedlings, stir well, and the garlic seedlings will slightly become soft and you can pour into the broth. Collect the broth over high heat and you're ready to go.
Fresh and fragrant duck blood soup can be out of the pot, fresh duck blood soup, eat more delicious while hot, drink a bowl in winter, sweat.
Duck blood is bought in a box, is already cooked, can be directly into the pot cooking, if it is their own fresh duck blood, it must be cooked before it will be formed.