This year's small long holiday double festival with the celebration, see everyone sunbathing a lot of Mid-Autumn Festival food, in addition to a variety of moon cakes, there are hearty dinners, moon cakes are high-sugar and high-oil food, plus a hearty dinner, a careless will eat more, today share 6 dishes of soup to dissolve the greasy, the elderly and children are suitable.
Grain buds and hawthorn are all ingredients for digestion and degreasing, and the soup is cooked with duck kidneys, which is very useful for children's dietary stagnation.
Ingredients: duck kidney, lean meat, 6 dried hawthorns, 15 grams of malt, 15 grams of grain sprouts, 1 slice of ginger
Directions: Cut the lean meat into chunks and blanch in a pot and set aside. The duck kidneys are scratched with starch and cooking wine, then washed and cut in half. Dry hawthorn, grain and malt are simply washed and soaked for another 15 minutes. Put all the ingredients in the soup pot, add 6 bowls of water, bring to a boil on high heat, reduce heat and cook for 45 minutes, then add a little salt to taste.
Sweet potatoes and mustard greens are rich in edible cellulose, which can promote gastrointestinal peristalsis, big fish and big meat or greasy things on fire to eat more, may wish to eat this soup often, sweet back to sweet, clear fire and ventilation.
Ingredients: mustard greens, sweet potatoes, salt
Directions: Peel the sweet potatoes and cut them into pieces (use white or yellow sweet potatoes, do not use purple potatoes). I use water mustard, there is no water east mustard, that kind of long mustard is ok, cut the mustard into large pieces. Boil water in a pot, cook the sweet potatoes first, then add mustard greens and cook for 1 minute, add a little salt to taste.
Thatch root, dried figs and undersea coconut are one of the commonly used moist soups in autumn, this cup of seabed coconut fig root water can not only replenish water, but also moisten the throat, autumn to drink more Oh.
Ingredients: Seabed coconut slices, dried figs, white grass root, rock sugar
Directions: Wash the white grass root and cut it into small pieces with scissors. Put the dried figs into the pot with the seabed coconut and white grass root, add 500 to 600 ml of water, soak for 15 minutes, then turn to low heat and cook for 20 minutes, and finally add an appropriate amount of rock sugar to quench thirst and moisturize.
Autumn weather is dry, mooncakes are more greasy, but also easy to get on fire, small long holiday to eat more, cook a pot of sweet and sour plum soup, not only can relieve dryness, but also can relieve greasy stagnation, refreshing the mind.
Ingredients: 4 roselle flowers, 4 ume, 5 hawthorn slices, 5 g tangerine peel, 5 g mint, 10 g mulberry, 2 slices of licorice, dried osmanthus flower, rock sugar
Directions: Except for the dried osmanthus flowers and rock sugar, rinse all other ingredients with water, then put them in a glass pot, add 8 bowls of water and soak for 30 minutes. Once soaked, bring the water to a boil over low heat and simmer for 40 minutes. After cooking, put in the appropriate amount of rock sugar, cover the lid and simmer until the sour plum soup is cool, then filter the soup into a clean glass pot, put it into the refrigerator for refrigeration (the northern weather is cold, you don't need to refrigerate), sprinkle a little dried osmanthus when drinking, the fragrance is pleasant, and the stagnation is dissolved.
Cucumber celery juice
Celery is rich in fiber and vitamins, cucumber celery juice is a very healthy vegetable juice, laxative, very suitable for small partners who want to lose weight.
Ingredients: 2 celery, 1/2 cucumber, honey, mineral water
Directions: Wash the celery and cucumber, cut into small pieces, and then put them in the juicer, add the right amount of mineral water, stir into the juice and add the right amount of honey to taste, is it very simple?
White radish is digested, moist and fresh, and stewed with white radish juice and maltose to form radish wort, sweet and moist.
Ingredients: 500 g white radish, 200 g maltose
Method: After peeling the white radish, rub it into a filament with a tool that rubs the silk, pour in the maltose, stir it for 30 minutes, after 30 minutes the maltose has completely melted, the radish is also pickled out of a lot of water, pour the radish shreds and the water in the bowl into the cloth bag, filter out the radish water, and then squeeze it with your hands, squeeze the water of the radish shredded radish out, and then put the radish water into the pot to steam it on the line.