Fruit and meat, generally rarely linked, but in fact, in the daily diet, fruit and meat collocation can make people shine, give the taste buds a new experience, here to teach everyone a homemade pineapple chicken cubes, pineapple and chicken perfect match, fresh and refreshing, to ensure that the small sugar treasure eats but also wants to eat.
Pineapple contains a large number of vitamins and minerals, which can improve the immunity of sugar friends. At the same time, pineapple contains a lot of fiber, which can well promote the digestion and absorption of food by sugar friends, and can also dilute the blood sugar and blood lipids of sugar treasure. And the pineapple enzyme contained in it has a diuretic effect, which can reduce the blood glucose urine of sugar friends.
Chicken contains a high proportion of protein, many types, chicken is also easy to digest, very well absorbed by the human body, has a strong body, enhance physical strength. Chicken contains phospholipids that are indispensable for human growth and development, and are an important source of phospholipids and fats in the dietary structure. Chicken has a lot of trace elements zinc, which can enhance the use of glucose by muscle and fat cells and achieve the effect of regulating blood sugar levels.
People with stomach ulcers, hypotension and allergies should eat with caution.
100g chicken breast, 1/2 pineapple, oil, salt, sugar, pepper, starch, soy sauce, garlic, green pepper.
Prepare a pineapple, remove the pineapple from the head to the tail, and dig out the pulp. Cut the pineapple meat into small cubes. Peel off the garlic cloves and cut the green peppers into small cubes. The chicken breast is cut in two from the middle and then squared with a knife. Place the diced chicken in a small bowl and mix with the shallots, ginger, soy sauce, salt, sugar, pepper and starch. Stir in the oil pan, heat the oil and add the garlic cloves, then mix the flavorful diced chicken. Stir-fry and set aside. Heat the pan with oil and the pineapple and green pepper. Stir-fry twice, add salt to taste. Pour in the previously fried diced chicken, stir-fry evenly, scoop a spoonful of broth, stir-fry a few times, and the pineapple will become soft and you can come out of the pan.