I have eaten three fresh foods for many years, but there are very few people who can really say which three fresh foods. In fact, three fresh is not a definite concept, many places of three fresh, are their own random combination of collocation.
| 1. Three fresh sauces of Japanese tofu |
Ingredients: 4 bags of Japanese tofu, 100 grams of shrimp, 1/2 carrot, 7 shiitake mushrooms, 1 egg, 1 red pepper, 2 tablespoons of water starch, 1/2 teaspoon of salt, 1 small piece of ginger, 2 chives, vegetable oil, 1/2 bowl of broth.
method:
1: Peel off the shell of the fresh shrimp, pick off the shrimp line, wash it and cut it into small pieces.
2: Dice shiitake mushrooms and carrots, shred ginger, chili pepper into rice, and green onion.
3: Remove the Japanese tofu, cut one into five pieces, beat an egg and add a little salt to the egg mixture to taste.
4: Put Japanese tofu in egg mixture, wrap in a thin layer and fry until golden brown.
5: After frying, fish out the drained oil and put it on the plate for later.
6: Heat the oil again, add ginger shreds and sauté until fragrant, then add diced carrots and stir-fry for a while.
7: Stir-fry the shrimp, shiitake mushrooms and red peppers.
8: Sauté until the shrimp change color and add salt to taste.
9: Add a small half bowl of broth and simmer for a while
10, add an appropriate amount of water starch to hook a thin owe, when the soup becomes thicker and less, pour on the fried tofu in advance.
| 2. Grill three fresh |
Ingredients: 3 water hair sea cucumbers, 1 piece of water hair squid, 10 quail eggs, 2 eggs, 1 piece of ginger, 1 piece of green onion
1: Cut the egg stall cake into pieces and set aside.
2: Cut the sea cucumber squid into sections and blanch, drain and set aside, the pigeon eggs are boiled and peeled and washed and set aside, the green onion is cut into sections, and the ginger is shredded.
3: Put oil in the pot and sauté the chives and ginger shreds.
4: Stir-fry the sea cucumber squid and quail eggs and heat them evenly.
5: Add 1 tsp sugar, 1 tbsp light soy sauce, 1/2 tbsp tomato paste, 1 tsp salt and stir-fry well.
6: Mix with half a bowl of broth, bring to a boil over high heat and simmer for 3 to 5 minutes on low heat.
7: Collect the juice on high heat, mix half a teaspoon of starch with a tablespoon of water, and contour it.
| 3. Three fresh steamed pork ribs |
Ingredients: 2 ribs, ham, winter shoots, mushrooms, sliced ginger, green onion.
1: Cut the ribs into small pieces and blanch in water for 3 minutes, sprinkle some cooking wine when the water is boiling. Remove and wash and set aside.
2: Marinate the ribs with shredded ginger and all the spices except water starch for one hour.
3: Sliced winter bamboo shoots and mushrooms, ham strips.
4. Plate bottom paving ingredients. Stack the ribs on top and pour the juice of the marinated ribs on top.
5: Steam for 30 minutes.
6: Filter out the soup with steamed ribs, stir well with chicken essence, and use water starch to contour.
7: Pour on the ribs.
| 4. Ground three fresh (less oil version) |
Ingredients: 1 eggplant, 1 potato, 1 green pepper, spring onion, oil and salt, garlic, soy sauce, starch.
1, prepare the raw materials: eggplant cut into hob pieces; potatoes cut into slices; green peppers cut into slices.
2: Add the right amount of oil to the pan, add the potato chips and fry.
3: Turn over the dough again, fry the potato chips until golden brown on both sides and set aside.
4: Sprinkle the eggplant cubes with some salt and marinate, then mix in an appropriate amount of corn starch and wrap them on the surface of the eggplant.
5: Put the right amount of oil in the pan and add the eggplant pieces to fry.
6: When the eggplant is slightly soft and the surface is golden brown, add the fried potato chips.
7: Pour in the appropriate amount of soy sauce and simmer.
8: When the eight are ripe, add the green pepper pieces.
9: Add the right amount of salt and water starch, stir-fry evenly, and thin the sauce.
10: Place on a plate and sprinkle some shallots on the surface.
| 5. Three fresh crystal bags |
Ingredients: 200 leeks, 2 eggs, 100g minced pork, 6 crystal skins, 50g carrots, 100g shrimp, chicken powder, allspice powder.
1: Wash and chop the leeks.
2: Scrambled eggs.
3: Handle the shrimp clean and chop.
4: Stir-fry the minced meat in oil in a wok.
5: Add the shrimp and continue to fry.
6: Add chopped carrots and continue stir-frying.
7: Add the minced leeks at the end.
8: Stir in the scrambled eggs.
9: Add salt and five-spice powder to make the filling.
10: After the crystal skin is soft, wrap the finished filling, blanch the leek leaves with hot water, and tie the bun mouth tightly.
| 6. Three fresh tofu soup |
Ingredients: 3 pieces of tender tofu, 10 fresh shrimp, pea grains, corn kernels, 1 egg.
1: Wash and blanch the peas and corn kernels with water.
2: Cut the tofu into small pieces.
3. Peel the shell of the shrimp and remove the black line.
4: Beat the eggs and set aside.
5: Put an appropriate amount of water in the pot.
6: After the water is boiled, add the tofu and cook for a while.
7: Then add the peas and corn kernels and cook until they are broken.
8: Add the shrimp and cook for a while.
9: Season with a little salt and pepper (if you like a slightly heavier flavor, you can add some soy sauce).
10. After that, use corn starch to hook a thin owe.
11: After cooking until somewhat thick, pour the beaten eggs along the edge of the pot.
12, do not turn first, wait for the egg to solidify slightly and then slightly flip it.
| 7. Three fresh rolls |
Ingredients: Leek or cabbage stalk, lean pork, carrot, egg, salt, sesame oil, starch.
1: Wash and cut the cabbage stem (not cabbage leaves) or leeks; peel and cut the carrots; put them in a pot of boiling water and blanch them, drain them (to drain the water, the cabbage stems can be gently squeezed out of the water).
2: Cut the lean pork into strips, add salt, starch and a little cooking wine, mix well and marinate for 10 minutes, fry thoroughly in oil pan, plate and set aside.
3: Beat the eggs in a bowl, add salt and starch and mix well, pour into a frying pan and fry into the egg skin.
4, put the shredded meat, cabbage or leek shredded, carrot shredded into a large bowl, add salt, monosodium glutamate, sesame oil and other spices and mix well (you can add pepper and other spices according to the taste), put in the spread egg skin, roll up (roll up tightly or it will be scattered when cut), cut into segments, put into the plate.
| 8. Three fresh pie |
Ingredients: Peppercorn powder, soy sauce, sea rice, cabbage filling, pork, sesame oil, mushroom essence, sugar, salt, cooking wine, flour, blended oil, ginger powder, allspice powder.
1, the method of pie has been introduced before, pork, sea rice, cabbage filling, seasonings have soy sauce, cooking wine, pepper powder, five-spice powder, ginger powder, blending oil, salt, sugar, mushroom essence, sesame oil, the specific method is not verbose.
2, take the method of frying buns, but replace the starch water with flour water.
3, when frying, use the speed to glue both sides to the oil and then add flour water, after the water is dry, turn the noodles and add the second time (a little bit can be), the effect is really good.
| 9. Three freshly boiled fish fillets |
Ingredients: 500 grams of grass carp meat, 50 grams of black fungus slices, 30 grams of winter shoot slices, radish flowers, green onions, ginger slices, salt, sugar, soup, salad oil, sesame oil, wet starch.
1: Cut the grass carp into rectangular thick slices, add salt, sugar and wet starch to sizing; put the fungus slices and winter shoot slices into boiling water and set aside.
2: Heat the oil in the pot, put the fish fillets into the oil pot, slide until they turn white, and drain the oil.
3: Heat the oil in a wok, add shallots and ginger slices, cook into the soup, add fish fillets, fungus slices, winter shoot slices, radish flowers, salt and stir-fry, hook, drizzle with sesame oil, plate and serve.
| 10. Three fresh dumplings |
Ingredients: 500 grams of wheat flour, 150 grams of eggs, 200 grams of leeks, 150 grams of shrimp, 100 grams of fatty lean pork, 8 grams of salt, 2 grams of monosodium glutamate, 15 grams of cooking wine.
1: Add the flour to the appropriate amount of warm water, and evenly set aside.
2: Remove the head, peel and wash the prawns.
3: Wash and chop the leeks.
4: Beat the eggs into a bowl and stir-fry.
5: Cut the shrimp into large pieces.
6: Add salt, pepper noodles and chicken essence to the minced pork filling to taste.
7: Put the minced meat, eggs, shrimp and leeks in the basin and stir well in one direction.
8: Roll out the dough into multiple thin skins with a rolling pin, add the appropriate amount of filling and wrap it into dumplings.
9: Place the wrapped dumplings in a steamer and steam them.