If you want to practice full pectoral muscles, first distinguish between the upper, lower and middle chests! Analysis of the underlying movements of the chest
Most fitness men will want a wide chest, and women will also want a full and straight chest. However, how can we get the chest training to the satisfaction?
If you want to practice full pectoral muscles, first distinguish between the upper, lower and middle chests! Analysis of the underlying movements of the chest
If you want to practice full pectoral muscles, first distinguish between the upper, lower and middle chests! Analysis of the underlying movements of the chest
First of all, we need to know that the starting point of the thorax is in the medial half of the collarbone, the sternum, the 1st-6th rib cartilage, and the stop point is in the large nodule crest of the humerus. The main effects are adduction, internal rotation and shoulder flexion.
If you want to practice full pectoral muscles, first distinguish between the upper, lower and middle chests! Analysis of the underlying movements of the chest
Take a chestnut and sit on the chest is a more standard shoulder adduction
If you want to practice full pectoral muscles, first distinguish between the upper, lower and middle chests! Analysis of the underlying movements of the chest
Take another chestnut, and the reverse arm flexion and extension is a more standard shoulder flexion action
If you want to practice full pectoral muscles, first distinguish between the upper, lower and middle chests! Analysis of the underlying movements of the chest
Finally, a chestnut, when pushing the chest, the fist is downward, which is to make an internal rotation
If you want to practice full pectoral muscles, first distinguish between the upper, lower and middle chests! Analysis of the underlying movements of the chest
Understanding the location and function of the pectoralis major muscles, let's analyze the pectoralis major muscles. Although it is a large muscle responsible for strength, the direction of muscle fibers is slightly different, so the pectoralis major muscles are divided into upper, middle and lower bundles.
If you want to practice full pectoral muscles, first distinguish between the upper, lower and middle chests! Analysis of the underlying movements of the chest
The direction of the supracian bundle is mostly from the collarbone to the humerus, so most of the upward oblique chest pushing action and chest clamping action can stimulate the upper chest part very well, so that the chest looks full or straight
If you want to practice full pectoral muscles, first distinguish between the upper, lower and middle chests! Analysis of the underlying movements of the chest
If you want to practice full pectoral muscles, first distinguish between the upper, lower and middle chests! Analysis of the underlying movements of the chest
The middle chest bundle is mostly the sternum to the humerus, so the movement of the sitting position horizontal position and the supine position can be well stimulated to the chest middle bundle to achieve a large visual effect
If you want to practice full pectoral muscles, first distinguish between the upper, lower and middle chests! Analysis of the underlying movements of the chest
If you want to practice full pectoral muscles, first distinguish between the upper, lower and middle chests! Analysis of the underlying movements of the chest
The direction of the subthoracosus is mostly from the ribs to the humerus, which is from the bottom up, so the action of flexing the shoulders is required to complete from the bottom up, and the training of the chest bundle can shape a good chest shape and ideal circumference.
If you want to practice full pectoral muscles, first distinguish between the upper, lower and middle chests! Analysis of the underlying movements of the chest
Finally, remember to stretch after training
If you want to practice full pectoral muscles, first distinguish between the upper, lower and middle chests! Analysis of the underlying movements of the chest
Dear officials pay more attention to praise, what questions can be exchanged with each other, thank you!
