【5-265】 This is a Story of The Second Dragon of February Raising His Head Meat Dragon Lying In the Nest Vegetable Python Tube Enough... Head up and tail obediently coiled into a heart is quite cute ----- 2021.03.14
By sure Wang 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
A handful of spinach
Cabbage Five or six slices
Carrots are half a stick
Eggs one
Shrimp skin a handful
Shiitake beef sauce to taste
Salt can be saved
Dough optional
<h2>Practice steps</h2>
1, according to the amount of filling and personal preferences and noodles, soft pie noodles or normal dumpling noodles can be, kneaded and covered up and put aside and wait first
2: Wash and grill a few slices of cabbage with spinach, throw it into a pot of boiling water and boil it to turn off the heat and cool the water to cool down
3. Take the time to pick a carrot shell, peel it, clean it up and rub the filaments
4, spinach cabbage from the water to squeeze the water, carefully chopped hard to dry and throw silk
5, according to the amount of dishes and personal preferences to add sauce to throw shrimp skin, such as last week's recipe [garlic spicy mushroom beef sauce] that, if not, you can try oyster sauce or something
6, probably mix well to pick the root vegetables to taste the situation to supplement the seasoning, salty and light and then bump the egg, less nothing, don't bump more stuffing is too wet and not good roll
7, probably after trying to stir well, the vegetables are very wet but the bottom of the bowl is not juiced, feel out the prepared noodles and roll out the square skin
8, clip some stuffing to find a way to pave, gently roll up the plate without looking at the mood
9, you can directly roll a large pan cage drawer on the pot steaming, you can also roll a few small bells like me to fry
10, just dry the seafood until the bottom layer is very strong, then add water cover to the lid over a medium-low heat and simmer the water dry like that, like the crisp bottom can be drizzled with some oil
11, gone yo, see you tomorrow ~
<h2>Nutritional benefits of spinach</h2>
Spinach taste sweet, cool, into the large intestine, stomach meridians; can replenish blood and stop bleeding, benefit the five viscera, through the stomach and intestines, regulate the qi, activate the blood veins, quench thirst and moisten the intestines, moisten the yin and dryness, nourish the yin and flat liver, help digestion; mainly treat hypertension, headache, dizziness, wind and fire red eyes, diabetes, constipation, indigestion, bruises, blood in the blood, blood in the stool, scurvy, stool astringency. Recently, it has been used to treat anemia.
1. Bowel diversion, prevention and treatment of hemorrhoids
Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, fissures and other conditions.
2. Promote growth and development, enhance disease resistance
The carotene contained in spinach, which is converted into vitamin A in the human body, can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children.
3. Ensure nutrition and improve health
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply the human body with a variety of nutrients; It contains iron and has a good adjuvant therapeutic effect on iron deficiency anemia.
4. Promote human metabolism
The trace element substances contained in spinach can promote human metabolism and enhance physical health. Eating spinach in large quantities can reduce the risk of stroke.
5. Clean skin, anti-aging
Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and enhances youthful vitality. Chinese folk with spinach mashed juice, wash the face several times a week, continuous use for a period of time, can clean the skin pores, reduce wrinkles and pigment spots, keep the skin smooth.
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