At noon in early autumn, it's still so hot, so try it out with an appetizing chopped pepper fish! Super rice, fish tender and juicy, minced pepper sauce fragrant, plus the embellishment of enoki mushrooms, the taste is crisp and tender at the same time, the fish melt in the mouth, it is worth a try!
By I have a small ponytail
<h2>Royalties</h2>
Grass carp 250 g
Starch 25 g
Enoki mushrooms 100 g
Chopped green onion 25 g
<h2>Practice steps</h2>
1: Wash the grass carp slices and set aside.
2: Cut the fish fillets, add starch, pepper, cooking wine, catch and marinate for half an hour
3: Wash the mushrooms and spread them on the bottom of the pan for later
4, the marinated fish can be neatly stacked on the mushroom.
5: Add another layer of prepared minced peppers to allow the fish to fully absorb the flavor.
6, finally use the Martian steaming and grilling integrated stove, fish and rice at the same time, steam back row, not easy to taste Oh. Select the fast steaming mode, set the temperature to 120 degrees, and the time is 10 minutes.
7: Steamed fish, sprinkled with green onion, drizzled with hot oil in parts, super fragrant.
8, a Sichuan cuisine classic, chopped pepper fish, just do it! Minced pepper sauce super rice, like the baby can prepare a little more rice Oh!
<h2>Nutritional benefits of grass carp</h2>
Grass carp taste sweet, warm, non-toxic, into the liver, stomach meridians; has the effect of warming the stomach and neutralizing the liver and yang, dispelling wind, curing paralysis, amputation, and benefiting the intestines and eyesight; the main treatment of fatigue, wind deficiency headache, hyperactivity of liver and yang, hypertension, headache, long malaria.
1. Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are good food for cardiovascular patients;
2. Grass carp is rich in selenium, regular consumption has anti-aging, beauty effect, and also has a certain prevention and treatment effect on tumors;
3. For people who are thin and have no appetite, grass carp meat is tender but not greasy, which can be appetizing and nourishing.
<h2>Dietary contraindications for grass carp</h2>
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.