Recently, Tang Jili's New Year movie "Vanguard" directed by Tang Jili and starring Jackie Chan is about to be released, and Yang Jianping, the world fighting champion "Chinese Tiger", has participated in a number of promotional activities as an actor in the film. Boxing fans were pleasantly surprised to find that Yang Jianping's muscle state was better than ever, and his fist and leg strength seemed to be on the next level, so some fans asked Yang Jianping on the Internet about the secret of keeping muscles.
"I'm still an active boxer and staying in shape is part of my job. Either train, work, or read, this is my life. In the ring, Yang Jianping relied on his outstanding explosive power to defeat one opponent after another, transforming into a brave "Chinese tiger", and on the training ground, explosive power is still the focus of his training. "I'm training more now than I used to because I know my body better and I'm training in a more scientific way." Yang Jianping has unique conditions in training, as one of the pioneers of the "Boxing Star Era", as early as three years ago, the "Boxing Star Era" began to lay out the martial arts fitness market, and at present, the "Boxing Star Era" has a number of professional fighting fitness clubs, and Yang Jianping trains in the club on weekdays.
"Others say that my explosive power is relatively strong, in fact, talent is on the one hand, the most important thing is to train scientifically." In a game, technology is only one aspect, and the power determines the effect of your use of technology. Now with the deepening of the research on martial arts techniques, there are almost no technical secrets, all of which are the comprehensive ability of individuals, so high-level boxers pay more and more attention to the training of strength and physical fitness. I usually train with athletes who are bigger than me in actual combat training, in order to increase the pressure of this confrontation and force myself to constantly exceed the limit. ”
In the shooting of action movies, Yang Jianping's figure and explosiveness also gave him a lot of extra points. "Whether it's playing a game or making a movie, the intensity and quality of the action can be seen at a glance, and my usual training is also to add points to the characters in the movie." In addition to martial arts and combat training, Yang Jianping performs 3 strength training and 2 physical training sessions per week. Heavy weight training is the guarantee of muscle circumference, Yang Jianping squat can reach more than 160 kg, bench press reached 135 kg. When performing classic strength exercises such as bench press, hard pull and squat, he will use the pyramid increment method, and after the incremental group training, he will add 3 groups of 80% extreme weight reinforcement group to strengthen muscle endurance and further carve the lines of muscles. To avoid muscle rigidity, Yang Jianping performs air strikes and sandbag exercises after strength training to relax and stretch muscle groups.
In addition to absolute strength, Yang Jianping pays more attention to training speed strength and strengthening explosiveness, including low-weight pull-up, parallel bar training, and professional quality training of leather people wrestling, so that his strength is more suitable for the needs of the ring, and a strength training class will last for one and a half hours. Excellent muscle lines are inseparable from a lot of aerobic training, Yang Jianping will carry out 3000 meters speed running and 400 meters sprint training every week to improve physical fitness and reduce body fat. In addition, he completes 200 sit-ups every day before going to bed to strengthen his lower abs.
"In fact, the management of one's own body is not only part of the work, but also reflects a person's attitude towards life." Fighting can not only state the flesh, but also make our will strong, help us to meet the challenges of life with a more positive attitude and a strong body. This positive attitude may be the real secret of Yang Jianping becoming a "type man".