Time is so fast that we seem to forget what life is.
Observing life teaches us how to feel
Slow down
Take advantage of your weekend leisure, put down your phone and walk out of the house. Listen and feel the change of time and seasons. Look closely at the grass and trees, it seems that every minute and second is no longer a hurry to slip away, but stops in front of your eyes.
Live in the moment
The busy tasks of the workday should be thrown away. While resting, forget the past and focus on your feelings in the moment. Maintain inner peace, stop thinking too much, and immerse yourself in the current world.
Let go of the uneasy emotions, get rid of the fear of anxiety, ^_^ feel your own thoughts and feelings and pull them back to the present.