It is said that leeks are the first delicacy in spring, and if you eat leeks after this time, you will not be able to eat the tender taste of spring leeks. And into October, autumn is strong, at this time the leeks are no longer delicious, and the leeks that are available all year round have become everyone's favorite. Leek is also a leek, it is different from leeks is that the sun can not be seen during growth, can not be photosynthesis, so the leek is yellow, reducing the spicy taste of leeks, but retaining the original fresh flavor of leeks.
I especially like to eat leeks, leeks do not have a strong smell of stinky leeks, even if the leeks are several times more expensive than leeks, every time I encounter it I never miss, buy a handful and go home to eat. Leeks are rich in nutritional value, rich in a variety of vitamins, minerals, dietary fiber, etc., often eaten with kidney yang, dredging liver qi, enhance appetite, laxative, blood and qi, antioxidant, enhance immunity and other effects. For many people who want to lose weight, leeks are known as "intestinal washing grass", which can clean the intestines and scrape oil to help lose weight.
There are many methods of leeks, which can be fried with eggs, shredded meat, etc., or can be wrapped in filling dumplings, wonton, spring rolls, etc., which can make the taste of dishes more fragrant. Today, I will use leeks to make a simple home-style small stir-fried --- "mushrooms and leeks stir-fried meat shreds", the main ingredients are leeks, mushrooms and shredded meat. These three ingredients together to fry is very delicious, meat and vegetarian collocation, bright color, tender and delicious, full of umami, simple stir-frying for five minutes can be on the table, appetizing rice aroma, autumn supplement big fish and meat is not as good as it, delicious and not expensive, I will do it every two or three days, and I will eat it all. Let's take a look at the specific method of this dish.
【Stir-fried shredded meat with mushrooms and leeks】
Ingredients: 1 small bowl of shredded meat 1 plate of mushrooms 1 small bowl of starch 1 small spoon of light soy sauce 1 spoon of cooking wine 1 spoonful of oil and salt to taste
Production:1. 2. Prepare the raw materials; 3. Mix the shredded meat with an appropriate amount of salt, starch, cooking wine and soy sauce and other seasonings; Heat the pot with the right amount of oil, add shredded meat into the pot and stir-fry; Stir-fry until the shredded meat changes color; 5. Add mushroom slices into the pot and stir-fry until nine ripe; 6. Add the leeks into the pot and stir-fry a few times; Add the right amount of salt to taste and stir-fry evenly; 8. Serve on the plate.
Tips:1. 2. Mix the shredded meat with salt and other seasonings; Stir-fry the shredded meat and texture until nine ripe; Leeks are easy to cook, after other ingredients are cooked quickly, add leeks and stir-fry until slightly soft, add salt and other seasonings.