India is also a country rich in beautiful women, although their country is still relatively conservative and traditional, but there is no shortage of very stunning beauties, and their deep facial features and watery eyes always look pathetic and heartwarming. One of india's top ten beauties, Tamana Batia, is such a very cute-looking beauty, and she is also attracted attention in India for her sexy figure.
Tamana Batia is an Indian actress and a model. Her sweet image stands out among Indian actresses, smiling softly and elegantly, movingly, and does not look like she is in her thirties at all. Coupled with her height of nearly 170cm, the overall proportion is very good, the slender waist and the curve of the forward and backward are simply devil figures, which is seriously inconsistent with her sweet looks. Good at singing and dancing, every time she appears in movies and television, she can always see her wearing a classic Indian crop top, with a charming and attractive figure.
Tamana Batia, who has a good appearance and body, is also very prominent on the runway, the perfect body is sexy, and this unique Indian style beauty is really eye-catching! Such a figure and temperament are also what many girls want to have, who does not want to be more outstanding in the crowd? Then we can learn to go to the gym like Tamana Batia. Her fitness habits have always been maintained, so her figure can be so good, and her aura is also very strong.
Tamana Batia's curves and waist are her "masterpieces", which have been carefully trained to shape successfully. Therefore, God does not really appreciate rice to eat, but also rely on their own efforts to eat. If you want a sufficiently sexy body curve, the waist and hips must be practiced, the waist-to-hip ratio is prominent enough, and the line of the body will be better.
When shaping, thin waist may be very difficult for many girls, we may find that sometimes the extra flesh on the abdomen is reduced, but their waist still looks straight waist, and the curve of the side waist has not been. So our practice of the side waist is also very necessary, let our side waist be concave, in order to change the status quo of the straight waist, really have a small wild waist. Share three moves to help you reach your goal!
<h1 class="pgc-h-arrow-right" data-track="5" > action one:</h1>
(1) Let's lie flat on the cushion and lift our legs together to get our hips off the ground. At the same time, bend your knees slightly and fix the state of your legs in this position.
(2) The hands are straight forward, and our bodies have an angle of about 45 degrees. Then through our abdomen, we send our upper back off the ground, while our head is also a little more inward.
(3) Reach forward to the outside of the calf with both hands and return to position without touching our heads to the ground.
<h1 class="pgc-h-arrow-right" data-track="24" > action two:</h1>
(1) Hands and toes touch the ground, supporting our bodies, the back is straight, and our legs have a certain slope, the hands are straight, and the position of the palms is a little forward on the shoulders.
(2) Alternately push our left and right knees forward, while our upper body is as stable as possible, so that one knee reaches the elbow on the same side, and then repeat the change.
(3) Our movements do not need to be too fast, which is equivalent to a very slow climbing and running action, mainly to feel the contraction and extension of the abdominal muscles.
<h1 class="pgc-h-arrow-right" data-track="25" > action three:</h1>
(1) Lying flat on the ground, our upper body is close to the ground, our hands are straight on both sides, and our arms are pressed down hard.
(2) Lift our legs upwards while bending our knees to the vertical state of the large and small legs, where we are in the starting state.
(3) Through the abdomen, let our legs pedal upwards, let our entire lower back off the ground, while trying to maintain the degree of bending of the legs and knees, and use the force of pressing down on the ground with both hands to maintain the stability of the entire body.
If you want to have a more obvious body curve, the position of the waist also needs to pay attention to exercise, having a concave abdominal curve can help us visually beautify the curve, while looking thinner, let us get rid of the problem of straight waist.