"White dew autumn equinox night, one night cool night.". Today's white dew, the beginning of mid-autumn, the day is getting cooler, the cold dew condenses. At this time, in addition to adding clothes in the morning and evening, pay more attention to diet.
In the autumn, the climate is dry, it is advisable to prevent autumn dryness, it is advisable to promote lung phlegm, nourish yin and qi, and sea bass is a good choice. The sea bass at this time is the most fat, not only high-protein and low-fat high-quality meat products, but also rich in a variety of nutrients, but also can nourish the yin and nourish the five internal organs, just suitable for autumn supplements.
1
Eating sea bass in autumn has many benefits
The "Materia Medica" once recorded: "Sea bass, sweet and light and flat and suitable for the spleen and stomach." The main bone of the kidney, the main tendon of the liver, the taste is yin, always belongs to the dirty, and the yin qi of the two organs is beneficial, so it can benefit the muscles and bones. "Therefore, sea bass has the effect of strengthening the spleen and stomach, benefiting the bones and bones, supplementing the five internal organs, reducing phlegm and coughing."
From the perspective of modern nutrition, sea bass is low in fat, high in protein and multi-mineral. Among them, the calcium content is 138mg/100g, the potassium content is as high as 205mg/100g, and the zinc content is 2.82mg/100g, which is very suitable for supplementing nutrition, promoting growth and development, and protecting cardiovascular health.
In particular, it is worth mentioning that sea bass is rich in unsaturated fatty acids, and the DHA content is the first in freshwater fish, even higher than some deep-sea fish.
Known as "brain gold", DHA is beneficial to the healthy development of the brain and nerves, enhance learning and memory function, prevent Alzheimer's disease, and help improve blood circulation and prevent hyperlipidemia and atherosclerosis. Therefore, the elderly and children can eat more perch appropriately.
Many people are afraid of fish bones, but sea bass rarely has small spines, and the fish bones are easier to remove and are very convenient to eat.
So, in general, most people are suitable for eating sea bass. In particular, the following 3 types of people are more beneficial:
Elderly: often eat to help strengthen muscles and bones, tonify the five internal organs, help reduce blood lipids, and prevent Alzheimer's disease;
Adolescents and children in the developmental stage: can promote physical development and improve brain function;
People with poor spleen and stomach function: Sea bass contains a variety of pepsinogen and trypsin, which can promote digestion and absorption, and can play a better tonic effect on people with insufficient spleen and stomach.
2
For the sea bass to be delicious, you have to choose it first
1 Pick tips
(1) Look at the size. Sea bass is not suitable for buying too large, so as not to make the meat become woody, and the general weight is better at about 1.2 to 1.5 pounds.
(2) Look at the freshness. When choosing, you should choose the fish eye is clear and not turbid, the fish scales are hard and shiny, and the fish cheeks are bright red; if the fish eyes are cloudy and white, or the fish scales are soft, or even partially peeled off, or the gills are dark, it is not very fresh.
2 Tips to go fishy
(1) Water shower method: the black membrane in the belly of the perch is very fishy, you can use the slaughtered sea bass with hot water of about 80 ° C to blanch it, and then use a knife to scrape off the black film to help remove the fishy.
(2) Marinating method: Squeeze the ginger juice on the fish with a flower knife and rub it with ginger to help remove the fish. If you don't like ginger too much, you can marinate sea bass with salt, cooking wine, and ginger slices for 2 to 3 minutes.
(3) Milk method: After the sea bass is cut and washed, it is soaked in milk for a while, which can also help to remove fishy freshness.
3
Autumn tonic is just in time, try eating like this
Many rice balls will make steamed sea bass, this time Xiao Er will recommend a few new methods to everyone, change to eat, will not be tired.
Weed perch
Herbs in medicine has aromatic, wet, appetizing, anti-vomiting, heat relief and other effects, its young stems and leaves can be used to cold mix, stir-fry, fry, soak water to drink, with sea bass, more flavorful ~
Osmanthus fish strips
Osmanthus fish noodles, is a classic dish in the court Full Han feast, its skin is crispy, the fish is delicious and tender, sweet and sour are balanced with each other, it will not feel greasy at all, you may wish to try it at home
Thai sour soup with sea bass
The innovative way of eating sea bass, Thai sour soup sea bass, fresh and smooth is not greasy, in the fragrance of lemon and the acidity of the soup, perfectly retain the fresh fish, and there is an exotic flavor ~
Source: CCTV goes home for dinner