Yesterday I went home and found that my mother bought two crucian carp, and the two of them talked about the decision - stew!
By @G_ soup dumplings
<h2>Royalties</h2>
2 crucian carp
Half an onion
Your favorite ingredients are casual
Salt to taste
Sugar to taste
Raw soy sauce to taste
Old soy sauce in moderation
Consume oil to taste
Cooking wine to taste
Other favorite sauces to taste
<h2>Practice steps</h2>
1. Wash the fish
2: Drain the water and set aside
3. Two-sided cutting knife
4: Cut the onion in half
5. Prepare the sauce (such as soybean paste) that you like with the appropriate amount of salt ➕ and sugar ➕ raw soy ➕ sauce and old soy ➕ sauce ➕ cooking wine ➕
6: Heat the oil and sauté the onions until fragrant
7: Add the prepared sauce
8: Wait until the pot is open and add crucian carp
9. Turn over after 15 minutes
10: Simmer for another 15 minutes
<h2>Tips</h2>
You can also add your favorite ingredients, such as shiitake mushrooms, enoki mushrooms, etc. to stew together
<h2>Nutritional benefits of crucian carp</h2>
1. Enhance disease resistance
Liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular diseases, regular food can enhance the ability to resist diseases, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often be consumed.
2. Pass milk
Since ancient times, crucian carp has been a prolactin supplement for mothers, and eating green fish can fill up maternal milk.
3. Blind nootropics
Crucian carp roe can supplement the liver and nourish the eyes, crucian carp bile has the effect of strengthening brain and nootropics.
4. Beauty anti-wrinkle
Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by stress, lack of sleep and other mental factors, and has a strange relief effect.
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