Basil may not be very familiar to everyone, it is an aromatic plant that is used for medicinal and food purposes, tastes very similar to fennel, grows in hot and dry places, and is a very good herb for the human body.
White shrimp is a marine organism that lives in freshwater areas. It is also a kind of seafood that everyone is familiar with, and basically it will appear on the dinner table of every family. White shrimp is also known as green shrimp and prawns. So what we want to do today is also a delicacy with white shrimp and basil as the main material, and the welfare of people who love shrimp stars is coming. Come with me to do it.
Basil is a plant that can be grown, eaten and used externally. It has the effect of dredging qi and blood, eliminating moisture, eliminating food, activating blood and detoxifying. And it has a good effect on symptoms such as headaches and colds, menstrual irregularities and so on. Of course, it will also have a good effect on external bruises, snakebites and eczema. As the saying goes, medicine and food are used dually.
White shrimp contains rich protein and essential vitamins are very high, white shrimp is also a food that can reduce cholesterol and prevent cardiovascular and cerebrovascular diseases. So how to make such a medicinal and food-using and high-protein cuisine? Let's take a look.
【Dish name】:Basil black pepper roasted white shrimp
【Ingredients required】: White shrimp, green onion, ginger and garlic, oyster sauce cooking wine and soy sauce, sugar, black pepper, Knorr hot stir-fried fairy dew, basil crushed.
【Cooking process】:
First of all, take out the white shrimp we have prepared in advance, rinse the white shrimp repeatedly with water, take out a toothpick, bend the white shrimp to expose the back of the white shrimp, and then use a toothpick to pick out the shrimp line on the back of the white shrimp, after the shrimp line is all good, rinse the white shrimp clean, and control the dry water and put it aside.
Turn the pot on low heat and heat it slowly, pour in the appropriate amount of salad oil after the temperature in the pot becomes hot, then wash and slice the freshly prepared green onion, ginger and garlic, put the chopped green onion ginger garlic into the pot and stir-fry, fry until fragrant, then pour the white shrimp into the medium heat and stir-fry.
After 2-3 minutes of stir-frying, pour in 15 ml of cooking wine and turn to low heat and stir-fry slowly, stir-fry evenly, pour 5 ml of prepared soy sauce and stir-fry evenly.
4: Take out the hot stir-fried fresh sauce we prepared for Knorr and pour in after the shrimp are sautéed. After pouring, gently stir-fry the shrimp evenly, see the shrimp change color, and continue to stir-fry with 2 grams of black pepper.
5: Prepare a little water, stir-fry the shrimp evenly, slowly pour in the prepared water, and then add 3 teaspoons of sugar. After putting the sugar in place, turn the pot to a high heat, and when you see that the soup has received only 1/3 of the time, you can turn off the heat and get out of the pot, and sprinkle the prepared basil crushes on the shrimp after loading.
Cooking Tips:
1) Before leaving the pot, pick out the ginger slices and garlic slices that were previously placed in the pan.
2: The spices in cooking can be added or modified according to their own tastes and preferences. If you like to eat spicy, you can also add an appropriate amount of dried chili peppers to enhance the taste.
3: Do not, such as people with a history of gout at home can not eat prawns. Because the internal organs of prawns and animals are foods that contain more purines, eating foods high in purines will aggravate gout. In addition, it is not recommended to eat this dish if you are sensitive to protein or have allergies. Milk and high-protein foods are also not recommended to eat with prawns, because the protein of the prawns themselves is relatively high, and eating them with other high-protein foods is easy to cause allergic reactions.