Walnuts are a very common food in our lives and are one of the famous four dried fruits. We eat walnut kernels, which are rich in nutrients.
It has a sweet taste and is warm. It belongs to the lung meridian, kidney meridian and large intestine meridian, which has the effect of warming the lungs, replenishing the kidneys and moisturizing the intestines. The following xiaobian will briefly introduce the benefits of eating walnuts on the human body:
<h1 class="pgc-h-arrow-right" data-track="3" What are the benefits of eating walnuts often >? </h1>
Benefit 1: Enhances memory. Because walnuts contain a variety of amino acids and proteins, they can replenish the oxygen attracted by the body while nourishing the nerve cells of the brain, lysine in them, repairing damaged brain cells, and enhancing memory.
Benefit 2: Good for the heart. The first is because walnuts are rich in unsaturated fatty acids, which can reduce the content of cholesterol and have a great help in protecting the heart.
Secondly, because the arginine, antioxidant and other ingredients in walnuts can protect cardiovascular health and prevent cardiovascular diseases.
Benefit 3: Laxative. If the benefits of eating walnuts for a long time are very obvious, after eating walnuts for a period of time, you can find that your defecation speed is accelerated, and the garbage toxins in the body can be excreted as soon as possible to maintain a healthy intestinal environment.
Walnuts are rich in nutrients and can promote the growth of intestinal probiotics after eating. In addition, it is also rich in fatty acids, which can achieve the effect of laxative, and people who have been affected by constipation for a long time can properly eat some walnuts to nourish the body.
Benefit 4: Helps with falling asleep. I believe that people who often insomnia are very familiar with melatonin, melatonin is a hormone that can regulate the body's sleep rhythm, mammals secrete very little in a bright environment, but in the dark secretion will be strengthened.
Studies have shown that walnuts are rich in melatonin, and using a certain amount can help stabilize sleep.
<h1 class="pgc-h-arrow-right" data-track="11" > walnuts are good, but not everyone can eat them, and the following types of people are not suitable for eating:</h1>
1. People with diarrhea
People with diarrhea, it is best not to eat walnuts every day. Because walnuts are rich in oil, if the human body eats too much walnuts, it will increase the burden on the digestive system.
People with diarrhea have indigestion symptoms themselves, and it is easy to aggravate diarrhea symptoms due to indigestion after eating walnuts.
2, too obese people
The reason why people who are too obese are not recommended to eat walnuts is because walnuts are rich in calories and fat, so they are not suitable for patients who are too obese.
If obese patients eat walnuts, and the fat in walnuts is not fully absorbed and utilized, it will further aggravate obesity.
3. The person who is on fire
Since walnuts are hot dried fruit foods, they will increase the fire in the body after taking them.
Therefore, it is not suitable for patients with fire to eat raw walnuts, which will cause or aggravate symptoms such as swollen gums and pain, mouth ulcers and so on.
4. People with bad spleen and stomach
For people with a bad spleen and stomach, it is not recommended to eat walnuts often. Because walnuts contain more dietary fiber and starch and other substances, proper consumption can effectively play a role in helping digestion.
However, for people whose spleen and stomach function is not very good, eating walnuts often will cause certain irritation to the gastrointestinal tract, and it is also easy to cause symptoms of indigestion.
Conclusion: Xiaobian is still working overtime in the early morning, welcome everyone's comments, your comments are the biggest affirmation of Xiaobian, I wish you good health and happiness every day!