Lin Zhiling said: "Pu'er tea is mellow, mild, and the weight loss effect is quite outstanding, to drink more soy milk, drink more Pu'er tea, eat pepper and exercise more, so that the body remains in good condition." ”
Ouyang Nana also likes to use soy milk as the preferred choice for breakfast, so what will happen to people who drink soy milk for a long time? Can the skin really be smooth without spots, as well as breast enlargement, freeze age is not old, but easy to grow nodules?
Hello everyone, I'm Ask of the Month, a dietitian.
Legend has it that the earliest and most traditional soy milk is soybean milk, which originated in the Western Han Dynasty. Liu An, the king of Huainan, was seriously ill and could not eat hard food, so he ground soybeans and boiled them into soy milk and gave them to his mother to eat, and soon his mother's illness was cured, so soy milk became popular.
The benefits of soy milk are scientifically based, whether it is modern Western nutrition or the famous work of Traditional Chinese medicine "Compendium of Materia Medica" for beans and soybean milk have been recorded.
Soybean contains soy isoflavones, which can delay the aging of female cells, making the skin delicate and white, and the appropriate intake of daily intake can effectively delay aging.
The black bean pigment in black beans is a biologically active substance that has a pronounced antioxidant effect. People with kidney deficiency can eat more black beans. Because black beans can detoxify and diuretic, dispel wind and heat, can alleviate waist pain caused by kidney deficiency, and can also invent the purpose. The "Compendium of Materia Medica" records: "Black beans solidify the original Peiyuan, anti-aging and anti-aging, soften blood vessels, moisturize the skin." ”
Red beans, rich in protein, carbohydrates and dietary fiber, can provide nutrition and energy for the human body, can improve constipation, clear heat and diuresis.
Mung bean: rich in potassium, phosphorus, vitamins, protein, etc., the minerals in mung bean can reduce blood pressure and blood cholesterol, and prevent cardiovascular and cerebrovascular diseases. The "Compendium of Materia Medica" records: "Mung bean taste sweet, cold, into the heart and stomach meridians, can reduce swelling and ventilation, clear heat and detoxification." ”
After all kinds of beans are beaten into soy milk, it is rich in unsaturated fatty acids, soybean saponins and isoflavones, lecithin and dozens of other substances that are beneficial to the human body. Compared with milk, it is low in fat and cholesterol, and contains vitamins C and E.
In addition, soy milk contains high fiber, which can help the gastrointestinal peristalsis, which can reduce the toxins in food residues, stay time in the human body, relieve constipation, and reduce the chance of small belly; in addition, it can also reduce the occurrence of facial acne and acne, making the skin white and moist and radiant.
Of course, the above is based on the experimental sample data and medical experience of ancient and modern doctors to summarize and demonstrate, there is a high probability, and the relevant role is also a certain degree, not to mention the combination of each person's different states at that time (genes, current physical state, mood, rest, exercise, food collocation, cooking and absorption, etc.) This is very complicated.
For example, long nodules, for women, breast nodules or other, more is related to bad emotions, soy milk can not carry the pot, many people for many years insist on drinking 1500ml of soy milk every day, there is no no nodule. However, each person's physique is different, you can pay attention to the correlation between the two on you, and in general, it is still very good to develop the habit of drinking soy milk.
I'm a monthly asker, a dietitian.
Regarding what are the contraindications of drinking soy milk, the month asks here to say a few more words.
1, just as do not drink milk on an empty stomach, do not drink soy milk on an empty stomach, because this will make the protein in soy milk be converted into calories too early and be consumed, so that we are difficult to absorb more nutrients.
2, about collocation, do not add brown sugar to soy milk, which will destroy the nutrition in soy milk and increase the difficulty of absorption; do not drink too sweet with various additives of soy milk, it is really not good for the body! Soy milk and eggs are best not to eat at the same time. The mucinous protein in eggs is easy to bind to trypsin in soy milk, and it is not easy to absorb, of course, it is not completely absorbed.
3, soy milk should not be boiled with milk. Raw soy milk contains saponin, trypsin inhibitors, drinking will be nausea, vomiting and other poisoning, need to be 100 ° C, after several minutes to be destroyed. However, when milk is boiled at a continuous high temperature, the vitamins and proteins in it will be destroyed, reducing the nutritional value of milk.
Okay, let's talk about it today. I am Yuewen, a nutritionist, insist on sharing the delicious and nutritional knowledge of slimming and beauty every day, come and pay attention to me. Thanks for liking, forwarding and favorite, welcome to leave a message to discuss, thank you!
bibliography:
[1] Zuo Xiaoxia. Nutrition kung fu in the kitchen[M].Jiangsu: Jiangsu Phoenix Science and Technology Press, 2016:104, 105
[2] LI Haixia. The Milk War[M].Fujian: China Overseas Chinese Publishing House, 2008:190-196
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