Many female friends in life are tortured by the palace cold, and when the palace cold appears, everyone is always helpless and does not know how to deal with it. There are many factors that cause cold in the palace, and the specifics vary from person to person. So what to do if it causes the palace cold, how to regulate the palace cold?
In fact, there are two kinds of gong han, one is congenital, and the other is acquired.
Congenitality refers to the reason that the parents were old at the time of conception, and the day after tomorrow refers to the cold in the palace caused by not paying attention to warmth in life, or loving to eat some cool food or drinks.
Uterine cold can have a certain impact on women's lives, such as unbearable abdominal pain, irregular menstruation, often appear menstrual disorders or menstrual blood volume is small during menstruation, menstrual blood clots are more; the amount of vaginal discharge is increased or there is odor, often accompanied by lumbar spine pain.
Female palace cold - living habits are the main cause
There are a small number of female friends who are born with cold physiques, usually afraid of cold, often cold hands and feet, especially in winter.
This is because the yin qi in the body is greater than the yang qi, and the Chinese medicine theory has mentioned that the yang qi is the dominant force of life, advocating the theory of "yang main yin and yin".
In fact, most women have a lot to do with the phenomenon of palace cold and life and diet, for example: usually like to eat cold food or drinks, especially in the summer is the most exuberant period of yang qi, covet a moment of coolness, eat a lot of cold drinks or cold drinks;
Turn on the air conditioner very low indoors, so that it is easy to damage the yang in the body and cause a series of palace cold phenomena;
There is also a cold winter weather, dressing is not careful, coveting beauty, leading to the invasion of cold into the body to cause the phenomenon of palace cold.
What about Gong Han?
If you are unfortunate, don't panic, you should start with your own habits:
First of all, try to eat less cold, too cold food or fruit, and dress warmly.
Secondly, you can also regulate the cold of the palace through diet. Usually develop good living habits, especially in the summer is forbidden to eat cold or cold food and drinks, usually the food taken out of the refrigerator is placed for about 3 hours and then eaten, usually use red dates to boil porridge, or eat some walnuts, peanuts, soy products food.
If conditions permit, you can also buy some ejiao, angelica and other blood-replenishing foods for conditioning.
Finally, be sure to pay attention to keeping warm when dressing. For example, in the summer, if you can't avoid blowing air conditioning in the office, try to choose long-sleeved pants to prevent the hot pores from opening the cold intrusion, and the winter cold out of the house scarf, thick clothes.
Warm tips: The above is some simple introduction of experts for palace cold, I hope to help you with palace cold, if the phenomenon of palace cold is more serious, try to go to the hospital under the guidance of a doctor for effective treatment.