Hi @Hello everyone! I am the kitten of "Kitten Loves Kitchen", and today I met you again to share life, share food, and share happiness! Today the kitten brings you a "casserole stewed cauliflower", which is a nutritious and delicious appetizer under the meal, if you like it, you can try it, if you still think it is useful, trouble to help like and pay attention to it, the kitten is very grateful!
Cauliflower is a home-cooked vegetable we often eat, cauliflower, also known as: cauliflower, broccoli, kale, cabbage, brussels sprouts. Is a very popular vegetables, delicious taste, nutrition is also very high, vitamin C content is very rich, the average nutritional value and far beyond other vegetables, this dish can be seen in the basic year, but autumn and winter is the time when cauliflower is on the market, so there are more people to eat.
It is now late autumn, so the market sells cauliflower gradually more, I will buy a flower every three or five years to go home to eat, usually I will be dry sautéed, vegetarian stir-fried, but most of them are fried meat or mixed to eat. But as the weather gets colder, I like to use the casserole stew to eat, with the casserole stewed out of the cauliflower, the taste and the usual other ways to eat is different, the taste is hot, with a strong aroma, very enjoyable, unconsciously you will eat two more bowls of rice, today and everyone to share this practice, if you like, you can try! Here's how.
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【Ingredients】: 500 grams of cauliflower, 100 grams of lean pork or pork belly,
【Seasoning】: 1 piece of ginger, 1 green onion, 2 cloves of garlic, 2 pickled chili peppers, 1 spoonful of bean paste, 2 grams of salt, 2 grams of sugar, 10 grams of soy sauce
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【Step 1】: Put the prepared cauliflower into the plate, then put in the water that has not flowered, put a spoonful of salt, stir it slightly, and soak it for about 10 minutes, which can remove the pesticide residue of the cauliflower, and at the same time, you can make the worm eggs in the delicious gap out (you can also break the cauliflower into small flowers and then soak).
【Step 2】: After the cauliflower is soaked, then rinse with water several times, rinse the cauliflower clean, drain the water, and then break it into small flowers by hand and plate it for later, the rod of this cauliflower should not be thrown away, cut it into slices and put it together, the taste and texture are good.
【Step 3】: We start preparing side dishes and spices, cutting the pork into slices; cutting ginger, green onion, and garlic into granules; chopping the pickled peppers into rings; and then putting them on a plate separately and setting aside.
【Step 4】: Put a spoonful of oil in the pot, put the pork cold oil under the pot, turn on the low heat and slowly fry the pork, the purpose of this is mainly to prevent the pork from sticking to the pan, after the pork is cooked, put the onion ginger garlic, pickled pepper, 1 spoonful of watercress sauce in turn, and then open the high heat to fry the seasoning out of the aroma.
【Step 5】: After the seasoning aroma is stir-fried, pour the cauliflower inside, add 2 grams of salt, 2 grams of sugar, 10 grams of soy sauce, and then quickly stir-fry evenly.
【Step 6】: After the cauliflower and spices are stir-fried evenly, then pour into the prepared casserole, cover and open the medium heat to heat the casserole, then turn on low heat and simmer the cauliflower for 5 minutes.
【Step 7】: The cauliflower is simmered in the pot for 5 minutes, almost cooked, then turn off the heat and bring the casserole down, sprinkle a little green onion to decorate it and you can eat it!
<h1 class= "pgc-h-center-line" > – Cooking Tips</h1>
Today this dish "casserole stewed cauliflower" production is completed, this dish is the most suitable dish in winter, due to the special thermal insulation performance of the casserole, let this dish eat up, the taste and taste are very good, eat it is also very enjoyable, winter with such a steaming dish, not more than a bowl of rice is impossible, this dish is not only delicious, the production is also very simple, simple a stir-fry, a stew on the production is completed, if you like to eat cauliflower can be stored well, remember to have time to eat Oh! It is necessary to pay attention to these points when making.
(1) Cauliflower we are best soaked in salt water for about 10 minutes, soaked and then broken, broken and then soaked, so that the dirt and insects hidden in the small flowers, pesticide residues soaked off, so that eating more assured.
(2) The meat in this dish can be put with pork belly, and the pork belly is more fragrant to eat.
(3) Put bubble chili pepper and watercress sauce can increase the aroma of cauliflower, if you don't like to eat spicy, you can not put bubble pepper, but less watercress sauce is still good.
(4) When using a casserole pot to stew cauliflower, do not open the fire, mainly to prevent the fire from being too big to stew the cauliflower paste, but do not add water, add water is not good, do not worry about cauliflower will be paste, because the cauliflower will come out of the water, as long as you do not use the fire, generally simmer for 5 minutes, the cauliflower is no problem.
The above content is the method of "casserole stewed cauliflower" that I share with you, I hope it will be helpful to you today. Welcome to pay attention to the "kitten love kitchen" for reservation, I will update your food practices and skills every day, if you have any comments or suggestions you can interact with me in the comments below, kittens are very grateful, if you like kittens to share, just forward + favorite + like support it! Every one of your likes is the motivation for the kitten to continue to work hard! Thanks for the support, thanks for the company! We'll see you tomorrow!